What to eat in order not to get fat and strengthen the body if I decide to stop using nicotine?

What to eat in order not to get fat and strengthen the body if I decide to stop using nicotine?

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answers (7)

Answer 1
January, 2021

People who quit smoking often gain weight because they start snacking more often to distract themselves from thinking about cigarettes. Nuts, cookies, sweets: all this contributes to a set of extra pounds. Since nicotine has a bad effect on the absorption of vitamin C, it is imperative to add foods rich in this vitamin to your diet (all citrus fruits, kiwi, strawberries, cherries). If you want to snack or distract yourself, it is better to nibble the apple (both vitamins and low calorie content). More vegetables and fruits in your diet! Both the body is good, and the weight will not gain.

Answer 2
January, 2021

There are many reasons why people gain a couple of three kilograms when they give up this bad habit. The main thing is that nicotine significantly speeds up the metabolism. It increases the number of calories your body burns at rest by about 7-15%. When you stop getting nicotine by smoking a cigarette, your metabolism starts working as usual. According to many studies, cigarettes are also an appetite suppressant, so you will more often feel hungry after quitting cigarettes

Here are some tips you can safely use to quit smoking and not gain weight:

Plan in advance the day you want to quit smoking.

Start a nutrition and fitness program (if possible) two months before that day. Make a list of everything you can do instead of smoking a cigarette - go for a walk, clean the apartment, read.

Move more.

Physical activity helps burn calories and is good for everyone, especially those who are trying to quit smoking and prevent weight gain. Exercise will awaken your happiness hormones and help you cope with the urge to smoke more easily. When you feel the urge to smoke, go for a walk right away.

Eat a balanced meal.

If you are worried about not gaining weight when you quit smoking, it might be a good idea to pay more attention to your diet. ... Eat more fresh fruits and vegetables, the antioxidants they contain will help you detoxify your body from the effects of smoking as soon as possible. Try to avoid foods high in salt and refined sugars, or fried foods. Vegetables can be baked, grilled or boiled.

Stock up on healthy snacks

Make sure you always have healthy, low-calorie snacks when you feel like it. smoke. Make a grocery list before going to the store to avoid buying high-calorie foods. When you quit smoking, which is normal, your body will try to find another habit to replace smoking. For many ex-smokers, eating becomes this habit. If you find that instead of taking a smoke break as before, you are going to have a snack and you cannot take a walk or exercise, then use your stock of healthy snacks such as fruits, vegetables, and nuts.

Drink plenty of plain water

When it comes to controlling weight gain, many of us pay a lot of attention to the foods we eat. Completely forgetting that the drinks we drink also play an important role in this. If you want to avoid weight gain after quitting smoking, it is important that you always be sure that your body is adequately hydrated. Ideally, you should aim to drink about two liters of water a day. Only here it comesabout clean, plain drinking water, not about soda, juices, tea or coffee.

Answer 3
January, 2021

Nicotine has not kept anyone from "getting fat") This is not a substance that promotes weight loss. If you are afraid to go to the jam, then prepare yourself raw vegetables for such moments, drink plenty of clean water, try to remove snacks and pastries.

Answer 4
January, 2021

Do not eat very salty foods. you will want to smoke more, and suppress the urge to seize the desire to smoke with milk or tablets like Tabex or whatever. You just won't be able to get fat like that)) for this you need to eat a lot, and you will want to eat the grunt all the time. No special diet is required, except for more oranges and less fat.

Answer 5
January, 2021

In the early days of quitting smoking, nicotine hunger is perceived as normal. In order not to get fat, it is enough not to change the usual diet. Avoid constant snacks and tea with sweets. If you feel hungry at an "inappropriate" time, drink a glass of water, most likely, the body is simply thirsty. Introduce more fresh vegetables, herbs and fruits into the diet, preferably seasonal. Foods rich in vitamins accelerate the body's recovery and reduce withdrawal symptoms. Nutritionists also recommend eating more protein foods (fish, seafood) and less fast carbohydrates (pasta, pastries, sweets).

Answer 6
January, 2021

I do not recommend changing nicotine addiction to food addiction. By having snacks every time you crave cigarettes, you will quickly go beyond your daily calorie intake and gain weight successfully.

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Start by examining the addiction. Remember when and in what situation you first smoked, what feelings cigarettes gave you and what health problems this habit led to.

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If you are in good physical form, I recommend taking walks in the fresh air more often. Over time, you can go jogging. Exercise will help strengthen the body, restore the cardiovascular and respiratory systems after long-term smoking.

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And most importantly, try to avoid places for smoking so as not to break loose. At the same time, inform the smoking family about your intention to quit smoking. You can even argue for a decent amount - I know several successful examples of this way of quitting smoking.

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P. S. Smoked herself for 12 years. I quit three years ago.

Answer 7
January, 2021

Midsummer is a very good time to stop using nicotine. It doesn't matter how you did it, smoked tobacco (including hookah) or used electronic cigarettes ... One way or another, the body was harmed! Therefore, quitting is a healthy idea that can benefit not only your health, but also help lower your costs.

When quitting nicotine, it is very important to stimulate your pleasure centers on the one hand and maintain balance on the other. This is true for all areas, and especially for nutrition.

However, in summer there is an abundance of fresh vegetables and fruits, rich in vitamins and antioxidants. Given the low seasonal cost, these are perhaps the staples. They will help you quit smoking without gaining excess weight. You can absorb cucumbers and watermelons in any quantity, but you will not gain weight!

What else can you recommend? For a man, the presence of meat and fish in the diet is a very important element. You just need to choose dietary meat (chicken, turkey, lean beef) and everything will be fine. Almost any fish is suitable, but preferably fresh - and not salted or smoked.

We warn you that during the period of weaning from cigarettes, it is best to limit yourself as much as possible in the use of alcoholic beverages in order to maintain a figure and maintain an optimal weight. After all, it is in a state of intoxication that a person loses control. This means that he can eat much more than he needs. Moreover, it is not at all useful - but quite the opposite.

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