Drink green tea. This tea can be drunk better without sugar than its black counterpart. You can drink tea with bitter chocolate (75% +). Of course, it also contains sugar, but you will get a much lower dose of carbohydrates than from dried fruits.
eeeem, I just drink without anything, it's easy enough, and it's just not very correct to drink tea with food
but if you can't live without something, then make PP-baked goods here there are many delicious recipes for PP yummies, www.youtube.com but I would not recommend getting carried away with dried fruits, these are pure carbohydrates, it is better to add milk to tea or coffee