What to do when you can't sleep because you can't stop thinking?

What to do when you can't sleep because you can't stop thinking?

ANXIETY Worse at Night - Why?! and What to do when you cant rest at night

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Answers (1)

Answer 1
November, 2020
8 Sleep Experts on What to Do When You Can't Turn Off Your Thoughts at Night
  1. Distract yourself with meaningless mental lists. ...
  2. Try to stay awake instead. ...
  3. Or just get out of bed. ...
  4. Write down whatever's freaking you out. ...
  5. Get back in bed and do some deep breathing. ...
  6. Try not to try so hard.

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