At this moment, you get into your Porsche, pour a full package of coconut onto the tidy, drive out onto the highway. And it's already night. The audio system is simply bursting with Dope Stars Inc - Neuromantics, but if the case is difficult, there are options (Dope Stars Inc - Dead Is The New Alive: even the words are suitable here). And now you fuck around for two hundred square meters and shout - "Su-oo-oo-oo-kaa! __you_problem_name (for example, she is Masha), fucking fucking through the swing, but how soooo ahak! ". And now you come to this damn club, the face of this guy is now stuck in a broken glass of the White Horse, the legs of this damn Masha hang down behind her back and now you drag her, with your foot you remove the guard, who flies several meters and breaks the glass with his back. Ask for a light from a crazed man, exhale, a quiet slap is heard - the body of the guard has finally reached the ground. From here you can roll away. But everything is not enough for you - you are tearing the dress of this damn Masha, which, however, you yourself bought yesterday, for over $ 10,000, stuff her into a Porsche and take her far, far away, she asks to slow down, but you say that you will not drop and stop altogether until you finish. And here you are on the same highway, the arrow has already been laid, you are yelling at the top of your lungs "Su-oo-oo-oo-kaa! you_problem_name __ (for example, she is Masha), your mother, fuck through the swing, but how soooo-aak! ". But she cannot answer you anything because she is also busy at full throat. And now everything is back to normal .. You remember that Masha is only 13 years old, the cocaine is leaving, you remember that you and Porsche, in principle, do not, either, but that is no longer important. Lada is for men
You sit comfortably and sit looking at one point and trying to feel the body as best as possible. You don't think about anything (this is possible over time). If something pops up in your head, do not develop the topic, do not respond to old grievances and so on, just observe what is floating in your head. As you "feel" the body, tensions are found and they pass. Sometimes, before going to bed, people have a body "jumping up" or a leg twitch. This is the process of realizing the state of your body and relieving stress. The essence of the method is to do about the same, but deliberately, it is much more effective than the automatic process before bed. When you sat there for an hour, you cease to understand why you were soaring at all because of the nonsense that hovered you. As you train, the time decreases and often a few minutes are enough. Psychosomatic, body-oriented methods are used in psychology. Use it, it's convenient and useful.
Ask the question "why" and "what". Why would you take a break with someone? What did he do to you? Why bother? Yes, maybe something didn't go the way you wanted, but why should everything be the way you want it? You are the same person as everyone else, not everything depends on you. Whatever happens, everything can be solved and everything can be experienced. Just understand that this is all a small thing. Don't let little things influence you. If little things affect you, then you yourself are comparing yourself with them in terms of influence. Those. you're a trifle too. Although it is not so. If you break, do not break, life will continue anyway. And if you don't have to do something, then why do it?
In such cases, I break down immediately, "without waiting for peritonitis." Swearing, calling names, sending all the nafig and eating candy. And then, letting off some steam, I again harness what I need.
I will answer briefly - slow down. probably, it is necessary to correctly prioritize, the most important at the present time. give yourself a break, as the quality of any work done often depends on rest. better slowly, but well, than fast and anyhow.
from myself I can advise you to do daily things that bring pleasure. let them be insignificant, shallow and not completely filling the whole day; but they will definitely distract from everyday life, nerves and stress.