What to do in quarantine so that you don't turn blue-green and pale from lack of air from the inability to walk and from occasional exits from the house?

What to do in quarantine so that you don't turn blue-green and pale from lack of air from the inability to walk and from occasional exits from the house?

Wood and Steel | Critical Role | Campaign 2, Episode 58

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answers (2)

Answer 1
May, 2021

Hello! We found a suitable answer. We suggest reading the answer of the representative of Rospotrebnadzor Anna Brycheva to the question "How to maintain physical activity during self-isolation or quarantine?"

If you need a personal consultation with a doctor and have more questions, you you can find the answers in the guide or ask your doctor a question for free.

Answer 2
May, 2021

If you have an open balcony, you can get some air. Walk to shops or pharmacies, since you don't need a pass for this. At home, you can do self-development - something that you always wanted to learn or master, but you did not have time for this. Exercise also helps.

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