What to do if you feel constant fatigue, and the feeling is not life, but sleep? Is it possible to "wake up" and speed up your brain?

What to do if you feel constant fatigue, and the feeling is not life, but sleep? Is it possible to "wake up" and speed up your brain?

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answers (5)

Answer 1
June, 2021

Constant fatigue is not such a harmless condition, it is necessary to identify and eliminate the cause of "waking sleep". There can be many reasons - vitamin deficiency, hormonal imbalance, constant stress. It would be nice to see a doctor.

The first step is to check the quality of your bed. Perhaps you feel constantly tired and live like a dream simply because you do not get enough sleep. Check the basic parameters of the mattress and pillow. Can you lie down in a comfortable position and relax your legs and arms? Is the mattress comfortable enough without any dents or bulging springs? Is your pillow too high, you don't have to bend your neck when you sleep? If something is wrong, change the mattress and pillow, you will get enough sleep and feel better. Try sleeping on an orthopedic pillow - it normalizes blood circulation in the brain, in your case this is especially important.

Answer 2
June, 2021

Nootropics, substances that change the chemistry and metabolism of brain cells, increase mood, concentration, memory consolidation (its transition from short-term to long-term), working capacity is mostly safe and even useful, judging by the research and many communities of people who use them. The effect is cumulative and if you start taking it for the first time, noticeable effects will be at least 3 weeks later, take about 2 months (because of this, they are almost safe, they work carefully, without breaking the brain, without rebuilding its work instantly ala amphetamines). A very important detail, during their use, an intellectual load is needed, this, so to speak, will additionally accelerate them and you, otherwise the effect is zero, because of this, and the reviews ala "all this placebo hawal in huge doses, the effect is zero" this is how to take dope and continue to lie on the couch, the load is necessary. So:
1) The most famous, safe, budgetary and researched of nootropics --- Piracetam, in pharmacies it is better to take Lucetam (this the same piracetam current dosage is higher and it is cleaner) the scheme is as follows: PIRACITAM + CHOLINE + VITAMINS OF GROUP B . Choline is a kind of energy for intellectual activity (if interested, then google how acetylcholine affects intelligence) piracetam enhances the synthesis and release of acetylcholine. Whatever side effects in the form of a headache, you need to take it together, vitamins for the same and plus will slightly enhance the effect. You can get choline by eating eggs (they contain a record amount) of two or more per day, cottage cheese and other dairy products. Or buy it here https://vk.com/lt_nootropics (by the way, there are other racetams that will be counted in the following schemes), there are three types that differ in the amount of penetration into the brain. IMPORTANT: take piracetam on a full stomach, as it is fat-soluble, or take the tablets with a spoonful of linseed oil. You can add HYPERZINE to this scheme and the next (it reduces the amount of substances that remove excess acetylcholine) the effect will be even stronger.
2) Then the same current changes the first element, instead of piracetam you can use (I write in ascending order of effect strength, from weak to strongest): ANIRACETAM (many speak as piracetam, the current opens up creativity, it is also taken together with other racetams to remove side effects in the form of irritability and enhance the effect)
OXYRACETS (just a little stronger than the previous ones), well, the strongest in the opinion of many, but I do not recommend starting with it in any way. First try the course of the first scheme, then a break from a month to two, since the effect will continue to last for several weeks, then you can already proceed to the next. So the strongest is PRAMIRACETAM , although as for me the best effect from the course of PHENYLORACETAM is phenotropil, but it is the most expensive and here many do not agree, it did not work on some at all.
Hlastly, http://kanfar.ru/ a community of those nootropics and a little more.
https://www.youtube.com/channel/UCI0wUrfRUN2F-5G_AgTpR-w/videos a YouTube channel that will tell a lot about nootropics, schemes and how, what is better to take with what and about many other things for the brain.
https://www.youtube.com/watch?v=9pXSP9CTxzE- about other schemes that would take too long to describe
https : //www.youtube.com/watch? v = mE-NNndrZ8M

Answer 3
June, 2021

Yes, you can accelerate and "wake up". The most accessible and proven way is physical, especially aerobic exercise.

For starters, it is recommended to walk in the fresh air for at least 30 minutes daily and gradually increase the time to one hour. After that, you can go on to light jogging 2 times a week or jumping rope.

A huge misconception among people is the idea that if brains are inhibited, then brains must be dispersed. The whole organism is interconnected. The cardiovascular system and gastrointestinal tract most strongly affect the functioning of the brain.

Answer 4
June, 2021

Obviously, you are experiencing a state of apathy, unwillingness to do anything. Apathy arises from a lack of motivation to live. Probably, in many of what you are doing, you do not see the point.

In this case, you need to gradually "flow" into life. Your friends will be a good help, with whom you can spend your free time, unwind, have fun. If at the moment your circle of acquaintances is not so wide, you can feel the joy of life alone: ​​go to a good concert, to a club. It's important to keep your time busy so that you don't get lost in your own thoughts. In other words, you need to get distracted, and a crowded place with good music, fun and, perhaps, a little alcohol will help a lot.

After that, you will feel that life does not pass you by, but you go together with her, you are one stream, that is, you really live. And you will have the motivation to continue “living” (meaning to enjoy life, to participate in it, and not just to exist, performing unnecessary actions), the feeling of apathy will disappear.

Answer 5
June, 2021

I advise you to read about chronic fatigue syndrome. also, some other ailments, both physical and mental, are possible, so I can also advise you to go to the doctor and not self-medicate, it does not lead to good.

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