What to do if you constantly feel tired, did not have time to wake up, and already want to sleep? What is it?

What to do if you constantly feel tired, did not have time to wake up, and already want to sleep? What is it?

How to Sleep Better - And Wake Up Early

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answers (2)

Answer 1
January, 2021

There may be several reasons for this. I would advise to go to an endocrinologist first. If everything is in order with this - to a psychologist. Only experts can answer for sure.

Answer 2
January, 2021

Maybe you don't sleep much. Try modern smartphone alarms that wake you up in REM sleep. When I slept little during a difficult period of my life, I mastered alternative sleep techniques, which helped me a lot. I didn’t become more organized and healthier, but at least you don’t feel like a zombie, I was even kind of cheerful.

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