What to do if the body constantly requires self-destruction: you want to start smoking, consume alcohol, drink coffee? How to deal with this?

What to do if the body constantly requires self-destruction: you want to start smoking, consume alcohol, drink coffee? How to deal with this?

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answers (15)

Answer 1
August, 2021

This is a question about the inner world of a person. As it was said in one of the answers, you need to look in the childhood period of life. Inexperienced parents then could suppress the will of the child, put it under a rigid framework: they say I need you like this, and this one - go to the corner!

The issue of self-destruction is solved with the help of special psychology practices, this is a long process!

Answer 2
August, 2021

There is no need to fight this. If your body wants to use the toilet, what will you do? So it is in this case. Just do everything in moderation. If the body lacks something, it demands it through your desires. Don't force yourself. As for bad habits, when they pass into the chronic stage, this is a completely different case. You will never quit smoking, even if you do not want to gobble up a car of tabex. It's the same with alcohol. In general, the best way is incentive. Find the right one for yourself and everything will work out right away.

Answer 3
August, 2021

Just get started. Let Thanatos off the leash and pretty soon you will understand all the delirium of your past aspirations. The main thing is not to go beyond the line after which no desire to return to normal life with willpower will help.

And it is better to stop right away and not get into it. This is not an experience that I would like to pass on to children and grandchildren, not the path on which someone will lend a shoulder. You can and should live without it, and you will have time to flush your life down the toilet at any moment.

Answer 4
August, 2021

Grow up, mamkin nihilist, or in the army cannon, excellent self-destruction.

Well, or cry about a difficult childhood behind lava, because otherwise nobody needs it, in general, do whatever you like, just away from people;)

Answer 5
August, 2021

People with impaired dopaminergic system have a higher risk of dependence on various substances than others. Nicotine and caffeine increase the concentration of dopamine, thereby causing addiction.
Dopamine is an active chemical produced by the human brain and a hormone produced by the adrenal glands. Dopamine is naturally produced during processes from which a person gets pleasure - that is why this substance is used by the brain to evaluate and consolidate actions important for later life.
That is, when you smoke or drink coffee, because of the rush of dopamine, all this stays in your head as if you did something good and motivates you to do it again. As I said, people with a low concentration of dopamine are more susceptible to the formation of addiction more often than others suffer from apathy. If you are constantly too lazy to do something, or if you constantly do not have the strength, then I advise you to drink the amino acid L-tyrosine, a natural precursor of dopamine that enters our body with food. But if it's not enough, you can always buy yourself a jar of L-tyrosine and take a course. Everything should work out.

Answer 6
August, 2021

Conduct a "revision" of your interests - choose what works best and do it to the state of the creative flow - feel this pleasure.

Love yourself as you are and just like that, this is the only way you will learn to love those around you with all their nuances.

Well, allow yourself the pleasure of a fragrant cigar, delicious alcohol or strong coffee - do not attribute these minutes to "self-destruction" - these are also moments of joy ... but life is generally harmful, and we all when we die)))

Self-destruction is endless reflections and self-examination, attitude to the joys of life as a sin and other nonsense.

Answer 7
August, 2021

It is not the body that requires, the body does not need these substances for life. This is pure emotional addiction. You need to look for reasons, find out what emotions you get through alcohol and smoking, which are lacking in everyday life. And then look for ways to get these emotions without drinking and without smoking. And the first step is to realize that you are really addicted.

Answer 8
August, 2021

drink coffee, smoke, consume alcohol. the main thing is not to bend, and so ... sometimes in moderation. do not want to destroy itself from the principle - go to the gym and grind for two hours three times a week, you may be able to "replace" some extreme pleasures with others, healthier.

Answer 9
August, 2021

To begin with, the body cannot demand self-destruction. This formula is like trying to shirk responsibility. This is not what I want, but my body wants it. The human body is a delicate instrument. He heals wounds himself, kills microbes, removes viruses, grows, saves energy when needed, releases energy from reserves when needed in an extreme situation, does everything so that a person does not collapse. The cause of the desire for self-destruction is disturbances in the natural work of the mind. Under natural conditions, the body produces serotonin, dopamine, adrenaline and other substances that help to respond correctly to different life situations. A person replacing these natural substances with others, such as ethanol or alkaloids, disrupts the natural processes of the body and replaces them with unnatural ones. To stop depending on these artificially produced substances, you need to return to the production of natural substances. To do this, you need to adjust the way of life in such a way that there is no place and time left for artificial harmful substances. To do this, you need to realize that the main thing in the body is the mind. He is alone, he has no rivals, and he is the boss. Everything else in the body is subject only to the mind. When a person says that he wants to stop, but cannot, it means that the mind-boss got lazy and began to follow the orders of the cleaner, or the mind-rider fell asleep, and the horse is driving him wherever his eyes look. It is necessary to wake up the mind, establish discipline and give the salary in the form of rewards. Incentives are the very natural substances that need to be restored. Words with the letter C can help with this: laughter, sleep, sun, sports, fresh air, socialization, family, happiness. Laughter is endorphins. The sun and fresh air are serotonin. Sport is endorphins and adrenaline. Compliance with a sleep schedule frees you from attachment to invigorating substances. Friendly communication with friends and family, delicious food, creativity, sex - this is dopamine ... Thus, you can organize life in line with natural processes. In addition, you must remember that everything needs a measure. If the boss-mind finds that it is addicted to something, if something starts to bother, taking too much attention, it is necessary to restore balance. Here's a simple recipe for happiness.

Answer 10
August, 2021

Find activities that are opposite to your desires. Want to smoke? Take a walk in the fresh air. To the mountains, to the forest, to the river. Breathe deeply, freely, do not dwell on one thought. Take a camera with you, take a photo for memory. Do you want to drink, and even in unlimited quantities? Take a warm bath / shower. In the evening, when it gets dark, go for a walk around the city. Buy yourself some soda, go to the place that makes you happy, where you have fun and feel good. Show up to a friend without an invitation - it will be fun when he, without waiting for your visit, appears on the doorstep in funny sneakers, a T-shirt and family members. You can enjoy, relax or be distracted from any thoughts without alcohol.
Well, if you don't have fanaticism, drink coffee. But only in the morning, and not every day. It helps to tune in to a working state, to put in order thoughts after sleep, to inspire some creative ideas.

Soon you will understand that the desire to live, breathe deeply and enjoy every moment is much stronger than self-destruction.

Good luck, and do not lose heart!

Answer 11
August, 2021

Pay attention to your childhood. Remember if there were such cases when parents or people around you told you that "you are bad", "not like that", etc.

At an early age, the child is very sensitive to other people's criticism and believes the words of others. If adults, with their narrow mind, nevertheless convinced the kid that he is bad (in reality he can be a wonderful child), then growing up, this kid begins to unconsciously "destroy himself from the inside." As far as the thought “that I am bad”, “I am not needed” by this world, by anyone ”sits in my head.

And as a result, a person has a certain number of bad habits that lower his immunity, worsen his health, which leads to bad consequences (you yourself know what).

What to do in this situation? To begin with, realize that what others have said and say is just what they are. hurts and humiliates you, then most likely the problem is in himself.

Secondly, ask yourself - do these habits really bring me pleasure?

  • I drink coffee - why? - To stay awake .. Although I can go to bed early regularly, get enough sleep and feel refreshed.

  • Why do I drink alcohol? - I do not have enough understanding with people in a sober state or liberation and fun? Find a hobby you like, get adrenaline, develop your communication skills :))

  • Why am I smoking? - Because it "kind of drowns out our heartache ..." - But you can just sort out the problem and so on.

Diversify your life, find your value, prioritize (you want to die at 40 from a stroke or be active at 70, for example).

Live, rejoice! You will be able to defeat bad habits if you understand why you need them // or do not need them!

Answer 12
August, 2021

Our body is generally a decent bastard. But it's not about him, it's mass culture that puts pressure on our psyche. You are not bursting with the desire to try to chew coca leaves? But alcohol, coffee and cigarettes - yes. It's beautiful, stylish, it's entertainment that has been shown on the movie screen for a hundred years. Our parents drank in the new year, some smoked - they are adults! All these images are firmly entrenched in our brain - this is a status, this is an indicator of your "adulthood". In fact, these are drugs. Alcohol destroys the brain, nicotine clogs and ruins the lungs, spoils the teeth. Coffee plants the heart. These are all empty words, until you yourself notice how your innocent amusements affect your memory and well-being, until you realize how hateful and boring life becomes without affordable and relatively inexpensive entertainment. So my advice to you (since you asked): Distract by all possible means. Find a hobby, spend time with the opposite sex, play sports (this is also a kind of drugs), try to remember the blue screen dream as little as possible. Or at least find the most harmless option. Drink the least strong drinks (or strong, but in small portions), do not start smoking, it is very difficult to get rid of this rubbish, why do you need this hemorrhoids? (If you feel like it, limit yourself to electronic cigarettes). A little coffee won't hit you hard - so you can indulge yourself occasionally. The main thing is moderation. Remember, once you get addicted to stimulants, you may not stop. Take care of yourself

Answer 13
August, 2021

And who told you that the body is such an idiot that it requires "self-destruction"? What he requires in the form of these funds is a "fast high", immediate stimulation of receptors; this is such a quick and cheap way to get energy and relieve stress a little.

Actually, with such a need to regularly reduce stress and provide yourself with energy, you can't do anything special, as living organisms function; however, you can slowly rebuild your lifestyle so that these functions are performed by other habits, more conditionally, useful, or preferred.

This is the whole "mystical secret" and why addictions are so difficult to overcome - they perform the necessary function.

Answer 14
August, 2021

And you do not resist your desires, try, there is nothing fatal in them, if it doesn’t work, it won’t work like that, you don’t need to force yourself. Don't just abuse it. I must tell you that not all your desires are harmless.

Answer 15
August, 2021

What to do? Make an appointment with a psychotherapist. And when you come to him, ask him this question.

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