What to do if sleep is disturbing?

What to do if sleep is disturbing?

Stop Worrying From Disturbing Your Sleep by Des Moines Chiropractor, Dr. David Krohse

Health
Fear
Disturbed sleep

I wake up every day at four o'clock in the morning, toss and turn for an hour and a half in anxious thoughts and fall asleep again. On the one hand, everything seems to be in order for me: a stable job, personal life, and yet I experience some subconscious fears, because of which I wake up at night?

Previous questionI am 19 years old and have heartburn. Is it possible to cure heartburn by changing your diet without overusing medications?
Next questionTell us about the stages of installing braces on your teeth: is a one-time appointment and one or two days enough for the whole process, or does it take more time?

answers (1)

Answer 1
January, 2021

There are symptoms of anxiety, which can only be determined by an experienced psychotherapist. Anxiety is most often of a reflexive nature (that is, at its origins, past grievances, innuendo, or doubts not eliminated in time). Do not confuse anxiety with intuition: anxiety attacks have nothing to do with your future, they are echoes of the past and in no way portend trouble. Drink a glass of warm milk or herbal tea before bed to calm your nerves. Best regards © BEAUTY BODY STUDIO

Related question

Tell me what to do if, when taking Vitamin D, sleep is severely disturbed (I sleep 3-4 hours maximum and sleep is very superficial)?

Read more

I do not want to eat, sleep is disturbed, fear for everything and everyone. The psychiatrist said that everything is fine with me. Fears over trifles and without. I want to hide and not go out. What happened with me?

Read more

What to do if you can't sleep?

Read more

The Disturbing Thing Ghosts Could Be

Disturbed by pain in the heart and a feeling of disturbance in the rhythm of the heartbeat. What examinations should be done before going to a cardiologist?

Read more

What to do if after waking up you still want to sleep, and if you fall asleep again, you wake up with a headache - sleep syndrome?

Read more

What is better, to sleep an extra hour when sleep is not enough or not to sleep and do morning runs?

Read more

What to do if you constantly feel tired, did not have time to wake up, and already want to sleep? What is it?

Read more

Is the psyche disturbed by watching horror films?

Read more

\

What to do if you feel constant fatigue, and the feeling is not life, but sleep? Is it possible to "wake up" and speed up your brain?

Read more

What to do if you cannot breathe deeply, all the time you feel heaviness and fatigue, tends to sleep?

Read more

How to get out of depression if you can't “pull yourself together” anymore, and you don't want to do anything, just cry and sleep, sleep, sleep?

Read more

What if you want to sleep all the time? Even after a healthy 8 hour sleep.

Read more

What if you can't sleep until five in the morning because you don't want to sleep?

Read more

7 Disturbing New Horror Games That Will Stop You Sleeping

What if I can't sleep?

Read more

For six months, I cannot sleep under any circumstances. What to do? (Presumptive reason is nerves)?

Read more

What to do to sleep less, but without affecting performance?

Read more

What if you constantly want to sleep? You sleep and still want to sleep. It started in winter. Sports, vitamins, don't help?

Read more

What is sleep biochemistry? How and why does a person want to sleep? What changes in the body during sleep?

Read more

Study: After Watching Disturbing Video, CPAP Usage Soars

What should you do to get enough sleep?

Read more

In what sleep phases is it better to wake up to get enough sleep?

Read more