What to do during the day so that your feet are less tired from wearing high heels?

First of all, choose a suitable (comfortable) footwear for yourself with a comfortable instep for daily wear. Secondly, now there are many cushions, insoles, linings in shoes for comfort, from rubbing, etc. Well, as mentioned above, exercises will certainly help. And let us rest our legs and spine at least sometimes.😊

Firstly, to prevent swelling of the feet, on a "dry foot" shoes always sit more comfortable and there is no load on the soles of the feet, for this in the evening try to raise your feet to the top and hold in this position for 15-20 minutes, and wear shoes for the weather: do not wear patent leather shoes with closed toes at + 25. Secondly, if possible, periodically remove your shoes (for example, under a table). Thirdly, you can purchase orthopedic silicone liners for the foot (sold either in specialized orthopedic stores or in shoe stores). In general, you should buy shoes on the shoe that suits you, and then you can easily run, jump, and gallop for 8-12 hours a day, even on a 12 cm stiletto heel.

Do gymnastics for the legs more often, circular movements of the feet, lower legs, any leg movements to relieve static muscle tension and remove waste products of metabolism. Do vibro-gymnastics, sing on your toes one centimeter and sharply lower your heels to the floor with an interval of three seconds 30 If you do it every day and more often, you can get rid of not only fatigue but also varicose veins of the legs. (A.A. Mikulin. Active longevity.)