What to choose in a weight loss gym?
Exercise equipment, fitness or something else?

What to choose in a weight loss gym? Exercise equipment, fitness or something else?

Top 5 Cardio Machines At Your Gym

Previous questionHow to stop being ashamed of your hobby?
Next questionDoes any skeptical (vegetarian) person have positive experiences or results after the experience of not eating meat?

answers (4)

Answer 1
August, 2021

The best result is a combination of cardio load with strength training. Let me explain why.

You burn more calories on cardio than on strength training. But on the other hand, after strength training, your body continues to spend energy for some time (on the restoration of muscle fibers), i.e. burning calories continues.

If there is time and opportunity, it is better to do 3 circuit workouts per week. Make a program or contact a trainer who will take into account the peculiarities of the figure, problem areas, health, etc. You need to do 3-4 approaches of each exercise, and in each approach there should be 15-25 (and sometimes up to 40) repetitions. This is the scheme that works for fat burning.

For 3 strength exercises, add 1-2 days of cardio, when you will run for 40-60 minutes. And also cardio (at least 20-30 minutes) can be done after strength. For example, if you trained your arms and back, then you can also run. If you trained your legs, then look at how you feel so as not to overtrain. But usually you can still run for at least 15-20 minutes.

And do not forget to stick to the correct diet, otherwise there will be little sense from training.

Answer 2
August, 2021

Seek help from your coach! Well, he, in turn, draw up a diet and workout. In this case, without a balance of physical activity / nutrition / rest, results cannot be achieved! I think that in order to achieve minimal results, it is worth achieving a deficit in calories consumed (often it is enough to exclude sweets, starchy foods, sweet water, alcohol. And add more vegetables (not fruits)!), Try to normalize sleep patterns (sleep 7-8 hours), and add physical activities (walking, jogging, charging). As for the gym, you can work out on all simulators, and pay special attention to cardio training (keep your heart rate around 120 beats per minute). It is better to approach training with free weights (barbells, dumbbells) with a knowledgeable person who will help you achieve technical skill in performing the exercises. Free weights are the most effective approach, but it is also more traumatic!

Well, here, as in any business, consistency is the main thing to achieve results.

Answer 3
August, 2021

Not enough information for specific advice.

What is the starting weight? Are there any health problems? What is the ultimate goal?

Anyone who advises "find everything on the Internet" is fundamentally wrong. There are many such guys in the hall, they have seen enough of the Internet and are doing nonsense in the hall.

On the Internet, you can spy on food, no more. And then, you should take into account your parameters, the level of physical activity per day, the number of workouts, etc.

Go to the trainer (only sensible), let them teach you how to do the exercises correctly and draw up a program for you. Then there will be a result, beauty and health.

Answer 4
August, 2021

In general, for weight loss, first of all, choose a well-designed diet. This is 70 percent of success.

In the gym, I would recommend basic exercises (squats, for example) combined with cardio loads (treadmill, exercise bike, stepper). If you are a beginner in the gym, then do not spare money and spare your health - contact the coach. At least a couple of sessions will help you avoid serious injury.

Related question

How to choose the right set of exercises for weight loss?

Read more

I am 42 years old. What is better to choose yoga or a gym for fitness?

Read more

Are strength exercises a must for weight loss? Or enough cardio (running, exercise bike, etc.)?

Read more

How to Pick the Right Weight for You | Gym Workout

How long will it take to get fit in the gym and how often should you exercise (while at a healthy weight)?

Read more

What is better to choose: go to the gym, to fitness or to the pool in order to have a toned athletic body and moderately trained muscles (I do not suffer from excess weight)?

Read more

What is a good exercise routine for weight loss?

Read more

How can I prevent future intervertebral hernias while I'm young? Any exercise or something else?

Read more

Does water affect weight loss the way it is written in fitness pubs?

Read more

BEST Cardio Machine For FAT LOSS!

Do you need aerobic exercise like running for weight loss, or is it better to focus on strength?

Read more

How do you keep fit / lose weight / exercise? And what motivates you in this?

Read more

Is it more useful in terms of weight loss to walk or ride a longboard / Penny?

Read more

What can you advise for effective weight loss, despite the fact that I work out in the gym?

Read more

Nicotine. What class of substances does it belong to (stimulant, depressant, or something else)?

Read more

Best Home Gym Equipment for Weight Loss

How to get a prescription for Xanax (Alprazolam), or something else with a similar effect?

Read more

At what point during weight loss does fat begin to leave the body, and not from somewhere else from the body?

Read more

What would you choose: Is it free to eat fast food or to exercise for free?

Read more

I decided to lose weight, went to the gym. 16 years old, good strength (bench press 130 kg, for example), but weight does not go away. I follow the diet, weight loss program. What to do?

Read more

How to lose weight in the gym?

Read more

How to Use Gym Equipment | Beginner's Guide

Explain scientifically: what happens when we listen to our heart or mind when we choose something?

Read more

What vitamins contribute to weight loss?

Read more