What time do you need to have dinner?

What time do you need to have dinner?

Learn What To Eat To Lose Weight For Breakfast,Lunch,Dinner,Snack

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answers (2)

Answer 1
January, 2021

Dinner is an evening meal. And everyone has different dinner times. Someone prefers to have dinner before 6 pm. And someone works until 8, plus the drive home and cooking dinner.

Answer 2
January, 2021

Since the age of 8, I have not eaten after 18:00, it has become a habit. And no matter what time I go to bed: 8 pm or 2 am. I remember that in the first 2 months I lost 5 kilograms: from 35 to 30. If I ate 2 hours before bedtime, I would not sleep at all, I would eat and wait 2 hours, eat and wait 2 hours again)) But in the evening you can drink milk or kefir, tea with lemon or cocoa. So everyone chooses their own way.

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