And why did you choose him?
I chose running. And I chose it when it was not yet mainstream =) It's just that when running, the maximum amount of muscles is involved, like in any other exercise. The most important thing is to start little by little and with pleasure, the pace does not matter, there is no need to be afraid to take a step (beginners even mistakenly think at the beginning that this is a shame). Also, during classes, you get distracted from the daily hustle and bustle and difficulties fade into the background. Well, if you constantly work out, the cardiovascular system and the heart itself will say thank you in the future (the main thing is to monitor the pulse zones and not run for wear and tear). Also, do not spare money on sneakers, because we will need knees too :))
I will not be original, I chose running. Helps to clear the head, gives positive emotions and really energizes. It's also almost an hour to listen to a good album or audiobook, I recommend it.
Crossfit in Heraklion, because training is very exciting. Complexes are almost never repeated, and each task is like a small competition with others and yourself. I'm not even talking about the health benefits, but most importantly about the feeling of a surge of strength and energy the next day after training 👍
I am a bodybuilder. I train a beautiful and healthy body! What are the benefits of bodybuilding? First, the muscles are always in good shape. Secondly, the heart muscle is trained. 3: Athletic body, always young by the way. 4: Healthy eating. 5: Bodybuilding is the key to longevity. 6: Potency increases. 7: Yes, and just looks good, say for himself or for a girl))
I'm not a big fan of sports, but I occasionally go jogging and also swimming. I think it helps to relax and at the same time improves the body's immunity. I even found the clothes most suitable for this https://fit2u.ru/