What should we not do in periods?

What should we not do in periods?

What Not To Do During Periods | Things Not To Do During Periods Things Not To Do During Menstruation

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Answers (1)

Answer 1
November, 2020
While all foods are OK in moderation, you might want to avoid certain foods that worsen the symptoms of your period.
  • Salt. Consuming lots of salt leads to water retention, which can result in bloating. ...
  • Sugar. ...
  • Coffee. ...
  • Alcohol. ...
  • Spicy foods. ...
  • Red meat. ...
  • Foods you don't tolerate well.

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