What should I do if on the exam I start to worry, dull, not notice obvious things, forget formulas, and as a result, my effectiveness drops dramatically?

What should I do if on the exam I start to worry, dull, not notice obvious things, forget formulas, and as a result, my effectiveness drops dramatically?

TED's secret to great public speaking | Chris Anderson

Previous questionCan lactose intolerance develop in adulthood, and why?
Next questionWhy does the head hurt from hunger?

answers (4)

Answer 1
January, 2021

The breathing technique 1 to 2 (or 1 to 3) helps well - a quick deep breath and a slow exhalation - for example, we count in the head - we inhale "one-two", exhale "one-two-three-four- (five-six ) "- focusing on breathing and going into ourselves, we cut off external stimuli and this helps to concentrate. tested in hundreds of situations - works.

Answer 2
January, 2021

I would recommend that you think about whether you have a social phobia. Social anxiety disorder is manifested by increased anxiety and fear in certain social situations that one wants to avoid in every possible way. There is a Libovitz scale LSAS, you can go through it online. If my assumption is correct, then it is worth getting rid of it with a psychologist or a psychotherapist who owns the methods of cognitive-behavioral therapy. If there is no social phobia, then everything is solved even easier.

Answer 3
January, 2021

Several principles helped me get a red diploma.

  1. If the exam is "passing", then it is better to spend more time during the semester, establish yourself in front of the teacher and do everything to keep the exam to a minimum.

  2. If the exam is a "mid-term" exam, then immediately before it all forces should be devoted to perfecting all knowledge and tasks. Ideally, get the tasks from the past years and solve everything.

  3. If neither one nor the other works, then this exam does not need to be passed at all. It turns out to postpone - well, it doesn't work - to pass in accordance with GOST and score. You can still retake more often later.

Answer 4
January, 2021

Keep track of your thoughts, keep the flow under control. As soon as the thought leaves the topic, immediately return it to the desired topic. Well, if the panic has already begun, shift your attention to the window. Think about how the landscape outside the window could help you solve the exam problem. As absurd as it sounds, 2 of my classmates pulled themselves together and finished the exam, although the case already smelled like hysteria. One found inspiration in the clear blue sky, the other just relaxed. There was an exam in Russian. Both are written in 4, by the way.

Related question

What are the super-obvious, super-banal and super-well-worn truths that people, however, often forget, and suffer and destroy their lives as a result?

Read more

Late in the evening and before going to bed, bad thoughts creep into my head, as a result of which my mood drops and I want to run away somewhere, but everything is fine during the day. What is it?

Read more

Why, when you teach a large number of questions on a subject, moving on to a new question, do you forget the previous ones? And how to effectively prepare for the exam?

Read more

Everything wrong with statistics (and how to fix it)

Drops do not pierce the nose due to addiction, what should I do? Hate is not an option.

Read more

Why is there a lot of sweat on my face from any cream? I use matting creams for oily skin, and as a result, I have drops of sweat all over my face, and it does not look like fat, namely sweat?

Read more

I broke my leg and I need to stay at home for a month and a half! Movies, games and TV shows are tired. What should I do so as not to die of boredom?

Read more

If I found an STD, and I had contacts only with a regular partner, should I worry about my partner's loyalty?

Read more

Hello, what tests should I take after unprotected vaginal and oral sex with a stranger (after sex, needle marks on my hands were noticed)?

Read more

THIS is How a Girl Wants You To TEXT HER - 11 TRICKS to Flirt With A Girl Over Text

How to start running at 40? I run 3 km for a week, the joints on my legs hurt, what should I do?

Read more

What should or shouldn't I do when I am young to keep my skin youthful for as long as possible?

Read more

What if "leaked"? (Your period didn't start on time) And how will others react to this if they notice?

Read more

When I worry or see violence my heart starts beating hard, it becomes hard to breathe and I shake all over, what could be the problem?

I am 16 years old

Read more

What tests do I need to take and what doctors should I visit as a smoker?

Read more

Cold Calling 101: 13 Steps to Cold Calls That Work!

Is it worth worrying if your period starts on different days between 19 and 31? Are they running every month, but not on a specific day?

Read more

I do not feel hunger, only when it starts to stagger and darkens in my eyes, I understand what I need to eat. What to do?

Read more

Serious Poll: My Brother is subject to the "Placebo Effect" Should I tell him about this and / or that more than 60% of his drugs do not work, because what if tomorrow he really gets seriously ill?

Read more

Blocked my online store on Instagram, This store is not registered anywhere, I'm not an adult, what should I do?

Read more

I value my time so much that I don’t know what to spend it on. Even if I have a whole day, I constantly think that there is very little time for rest and I want to catch everything. As a result, I do nothing. Is it being treated?

Read more

Cross Examination | 12 Truths, Tips, and Tricks!

Have you ever had an ingrown toenail? I did my own pedicure and ended up with a growing toenail on my thumb. Baths and compresses do not help (What do you recommend? Which doctor should I contact?

Read more

My family accuses me of being nervous, tense and reacting with a shout to any question. But for some reason I did not notice this. Should I go to a psychologist? 18 years?

Read more