What should I do if I often wake up at night at about the same time, and I cannot fall asleep again until morning?

Experts Reveal How To Wake Up Not Tired

Previous questionWhy is it better to comb hair from the ends rather than from the roots?
Next questionCan expired non-alcoholic wine be drunk?

answers (3)

Answer 1
June, 2021

Can't you why? Maybe you don't want to? if you don’t want to, then relax and lie there dreaming, watch a movie / TV series, think about what during the daytime) can thoughts distract? if thoughts? What worries you? why worries? how to make sure you don't bother .. in any case, listen to your body)

Answer 2
June, 2021

The answer depends on many factors.

For example: how long has this been happening to you; whether everything is calm and good during this period of time in your personal life, whether you are overworked at work.

The fact is that sleep - like nothing else (unless the appetite can also be equated here) - is the first to react to any changes both in our body and in our soul.

If you understand that the reason may lie in your mental state (stress (albeit the slightest, not obvious to you, but obvious to your psyche), worries about relationships with an important for you as a person, etc.), then you should make every effort to eliminate this trigger, but, at the same time, you should not dwell on this as a tragedy. Think like this: “Yes, there is a problem, but it can be solved. I need a little time and I can handle it. "

In this case, small amounts of sedatives and hypnotics can be taken to improve sleep ( in consultation with your healthcare professional ).

If you are not considering the option that the cause of sleep problems is in your mental state, and you assume that this is a signal of malfunctions in the body itself , then, to calm down, you can take a general blood test and a biochemical blood test (provided that of course that nothing hurts you. If it hurts, do not hesitate to see a doctor .). These analyzes, in most cases, show the problem in connection with which the sleep process is disturbed. It is possible that this is a hormonal disruption. But, for such assumptions, one criterion, in the form of sleep problems, is too little.

If you describe the experiences and feelings in more detail, I think we can come to a more accurate conclusion and solve your problem! :)

Answer 3
June, 2021

Each of us wakes up several times a night. This usually happens between sleep cycles. The brain is activated for a few seconds and quickly goes back to sleep. If during the period of such activation, for several nights in a row, something woke a person up, and he did not fall asleep immediately, then a conditioned reflex to wake up and wake up is formed at this time.

Another possible reason is excessive anxiety. A person wakes up at the end of the next sleep cycle, and anxiety prevents him from falling asleep.

At some point, a fear of not falling asleep may form. Then each awakening will be stressful for the body. At the same time, stress hormones are synthesized, which prevent sleep and deep sleep.

How can I help myself?

  1. Observe sleep and wakefulness. Whether it's a weekend or a weekday, you need to get up and go to bed at the same time.

  2. Observe the rules of sleep hygiene and ensure comfort in the bedroom. Read more in the free book Tips for Healthy Sleep 2.0

  3. Perform aerobic training regularly at least three times a week for 40-60 minutes (swimming, running, bicycle ergometer, etc.). The effect of such training is comparable to that of antidepressants. Plus, physical fatigue itself promotes good sleep.

  4. The most effective technique in the described case is cognitive-behavioral therapy. It can be carried out both under the guidance of a specialist and independently using a self-instruction book: R.V. Buzunov, S.A. Cherkasova “How to beat insomnia. Healthy sleep in 6 weeks. ” The book is sold in the Peter publishing house, as well as in bookstores (Liters, Labyrinth, Ozone, Chitay gorod, Moscow House of Books, etc.) in paper and electronic formats.

how to beat insomnia.jpg

Related question

What to do if after waking up you still want to sleep, and if you fall asleep again, you wake up with a headache - sleep syndrome?

Read more

Why do I wake up every night at 3 o'clock? At this time, I am awake and can stay awake until 6 in the morning, then I go to bed. What the?

Read more

How to fall asleep quickly? It often happens that I can't sleep until 4-5 in the morning, I dream about something and I can't stop :(?

Read more

9 Secrets to ACTUALLY Waking Up Early | morning person 101

Why does it insanely fall asleep before the only day when I can get enough sleep, but at the same time I sit until late on other days?

Read more

What to do if one nostril clogs at night and in the morning, waking up, I sneeze, and there is abundant mucous discharge?

The feeling of congestion does not go away.

Read more

Sometimes I wake up at night and cannot fall asleep because of delusional thoughts, words in my head, the brain begins to actively sort out this delirium, what is happening to me?

Read more

I cannot sleep for more than 6 hours, but at the same time I do not get enough sleep, what should I do? I have been waking up without an alarm for a week but I feel sleepy

Read more

How to restore the regime if you cannot sleep before 8-9 in the morning? (I would like to wake up by 9-10, and fall asleep by 23: 00-01: 00) thanks for the answers) 😊😊?

Read more

Do You Often Wake Up Between 3 AM and 5 AM? Here Is What It Means

Every time I fall asleep, at the moment of falling into deep sleep, breathing stops, which wakes me up. How is it treated?

Read more

Sleep problems. After the first fall asleep in the evening I wake up at one or two in the morning. How to get sleep better?

Then it is almost impossible to fall asleep. I go to bed again, I start to go to the trail. the phase of sleep and as if I get into sleep paralysis. But before that, I seem to be falling, falling somewhere, or like falling through the bed, I don't even know how to describe this feeling. After th...

Read more

I hate sleeping. First, trying to fall asleep for hours, then barely wake up in the morning ... Why is that?

Read more

How to fall asleep at night if the most interesting ideas and thoughts appear at this time?

Read more

What could be the cause of frequent waking up at night / early in the morning? (you wake up not awake)

Read more

Why You Keep Waking Up at the Same Time Every Night

What if my productive time is morning until 12 noon and evening from 21:00 until night, and the rest of the time I can't bring myself to do something, the maximum is sleep?

Read more

Why do tender feelings wake up only at night, and as soon as I wake up everything goes away?

Read more

What if I go to bed at 12, and fall asleep at 5-6 in the morning due to the fact that I constantly think?

Read more

It is very difficult to fall asleep at night, but in the morning I sleep steadily. Sleeping pills don't help, I don't even hear alarms in the morning. What to do?

Read more

How to restore your sleep pattern if you can't fall asleep early and just lie in bed until early morning?

Read more

How to Avoid Early-Morning Insomnia

Why is it hard to wake up on an alarm clock early in the morning on weekdays, and on weekends you wake up on the machine at the same time, besides, vigorous and slept?

Read more

What if I wake up at night, and when I try to sleep, nothing comes of it?

For the 5th day I wake up at night at about the same time, and when I try to sleep, I can't. I feel a little drained. The temperature in the room is less than 20 degrees or even less than 15. There are mental disorders, including depression. Constant feeling of anxiety. What to do? And what is i...

Read more