What should I do if I didn't sleep the whole night?

What should I do if I didn't sleep the whole night?

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Answers (1)

Answer 1
November, 2020
4. Pull An All-Nighter (or All Day-er) One approach to reverse temporary sleep clock setbacks is to stay up one full day until the next normal bed time. This method is essentially planned sleep deprivation, so it is best done under doctor supervision.

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