What should I do if I didn't sleep all night?

What should I do if I didn't sleep all night?

Insomnia Remedies For When You Can't Sleep

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Answers (1)

Answer 1
November, 2020
It may not be as long as you think.

Many people struggle to slip into the Land of Nod for a wide variety of reasons. It's normal to take 10 to 20 minutes to fall asleep once you climb into bed (this is called sleep latency). If it takes more or less time than that, then your body may be trying to tell you something.

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