What should be the weight with a height of 163 cm?

There are different formulas for determining the optimal ratio of weight and height. Here it should be borne in mind that with the same height and weight, one person may look fat, the other completely normal. If you are a man aged 20-29, then your weight should be in the region of 65-66 kg

What should be the weight: table !!

For example, a girl with a height of 175 cm weighs 60 kg. Her BMI is 19.6, which is normal, so the girl can not run at her own pace.

According to this format, it looks like it was not right

Professional sportsmen

Children under 18

Elderly people

Nagler's format.

W = 45.3 + 2.27 * (R: 2.54 - 60), where W is the indicator of the ideal weight in kg, R is the height in cm

These calculations have drawbacks, since they do not take into account the individual type of weight. Therefore, it is not worth treating them too seriously.

For example, according to this data, for a girl of 165 cm the ideal weight is 56 - 57 kg

F> The counts in this format already include the type of body and age of a person, so the results are considered to be close to the reality of <40: For young.

For people with an active type of body, it is necessary to subtract 10% from the result, and people with a hyperactivity need to be 10% %.

Example: there are two women, each 170 cm. The first 30 years, and at this she has a normal type of body. The second woman is 45 years old with a hypersthetic type of figure.

In the first case, the weight should be 60 kg, the second - 77 kg. This example is a good way to show that you should never compare yourself with other people and their parameters. Each organization is an individual.

How to define the type of body

We measure the same tonic tape with a toner, using the table below. when there is no measuring instrument nearby. It is necessary to encircle the wrist of the other with the large and middle fingers of one hand. If the fingers are closed without a problem - this is an active type; p>

Young girls often think that they can eat "tones" of food and not add a single kilogram. And it really is that way. Vot tolko chem ctapshe ctanovitcya chelovek, tem medlennee in ego opganizme ppoicxodyat obmennye ppotseccy, poetomy ppovopachivat takie fokycy pocle 30 let yzhe vpyad whether polychitcya.

Net nichego ctpashnogo in tom, chto c vozpactom zhenschina ppibavlyaet in vece, xotya does not change their food habits and way of life. So, to calculate the ideal weight, even with regard to the view, is a reasonable idea. This is done as follows:

W = 50 + 0.75 * (R - 150) + (V - 20), where W - weight in kg, R - height in cm, V - age in years

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