What should be done to restore and grow nails?

What should be done to restore and grow nails?

How To Grow Long Nails 3 Beginer Tips

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Answers (2)

Answer 1
October, 2020

A sufficient amount of protein and calcium in the daily diet is important for normal growth of nails and hair.
The norm of protein is 1.2 g per 1 kg of body weight, and the norm of calcium is about 1 g per day.
To restore growth it is important so that protein and calcium are well absorbed. Absorption is influenced by both food quality and physical activity.

Answer 2
October, 2020

The most elegant remedy is a drop of retinol acetate (vitamin A). Sold in any pharmacy, cost about 60 rubles, manufactured by GalenoFarm. You will heal even the most exhausted nails in 2 weeks. The consistency is a very fatty oil, so it is better to rub it in at night.

I constantly wear gel polish and when I feel that my nails are exhausted, I take it off for a week and rub drops into the cuticle before going to bed. A week or two, the nails become very strong. No fashionable and expensive oils, no vitamins will make nails as strong as after ordinary vitamin A.

Good luck and strong nails!

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