What should be consumed in the morning, before school, in order to feel cheerful until the end of classes?
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Answer 1
March, 2021Oatmeal for breakfast. After about an hour and a half, you will really want to eat, which is explained by the chemical properties of this porridge. When you feel like grabbing a snack, eat a sandwich or two prepared ahead of time with hot coffee. Further according to the situation, at 13:00, for example, you can have lunch. This practice will allow you to solve two problems:
1) Be energized.
2) Do not overeat in the morning, which will cause heaviness in the stomach and the desire to go back to bed.
Answer 2
March, 2021You need to get enough sleep and have a good breakfast.
The problem with students is that they don't sleep properly and don't eat properly.
True, I think no one will heed my advice.)