What should be consumed in the morning, before school, in order to feel cheerful until the end of classes?

What should be consumed in the morning, before school, in order to feel cheerful until the end of classes?

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answers (2)

Answer 1
March, 2021

Oatmeal for breakfast. After about an hour and a half, you will really want to eat, which is explained by the chemical properties of this porridge. When you feel like grabbing a snack, eat a sandwich or two prepared ahead of time with hot coffee. Further according to the situation, at 13:00, for example, you can have lunch. This practice will allow you to solve two problems:
1) Be energized.
2) Do not overeat in the morning, which will cause heaviness in the stomach and the desire to go back to bed.

Answer 2
March, 2021

You need to get enough sleep and have a good breakfast.
The problem with students is that they don't sleep properly and don't eat properly.
True, I think no one will heed my advice.)

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