What result did yoga give you?

For me, yoga opened its own potential, while developing thinking (figurative, logical, conceptual - various meditative techniques - nidra yoga, raja yoga), put things in order in feelings and emotions (fears, frustration, resentment ...), improved my relationship (tantra yoga). In general, yoga is a universal science about man and about the world.

The result depends on the original goal.

For example, if you practice yoga, to improve your health, then the disappearance of symptoms will indicate progress in your practice. Simply put, what was hurting stops hurting.

This often happens to those who are in "yoga spine" or "reproductive system yoga" classes.

If you do yoga like physical culture , the result will be expressed in the growth of your physical abilities: flexibility, range of motion in the joints will increase. Muscle endurance will increase.

Yoga also helps to not gain excess weight , not only as a way of physical activity, but also as a tool for regulating eating behavior.

If you are started doing yoga for the soul, then its psychological benefits will be evident.

Yoga has antidepressant properties, it helps to fight self-doubt, anxiety, stress and other psychological difficulties. You will notice that after a few months of practice, it becomes easier for you to concentrate on the things that are important at the moment. You will be able to control your attention and mood.

And yoga is like-minded people, and one of its most enjoyable results is new friends!

With love for practice, THAT yoga center!

https://yogatot.ru /

Calming the mind, concentration of attention, endurance, calmness, love for oneself and for all living things.

Yoga is a long and persistent path to achieving a result in which you go through so many trials, but this is its lessons are concluded (self-discipline, acceptance, restructuring of thoughts and lifestyle), but how much pleasant it is when at one moment on the rug you realize that today your body is more pliable than yesterday and you notice and live a moment of happiness that you did it. The joy of such seemingly trifles, but what kind of ecstasy in body and mind, and then leaving the studio, the joy for your small victories you already transfer to life and also rejoice in all the little when you get better. It's just that now in life there is attention to yourself and your body.

Om Namah Shivaya 🙌🏻

I am doing yoga of exact alignment according to the method of Hurt van Lewen. This direction helped me to cope with what many psychotherapists could not help - anxiety and panic attacks. It was also a salvation for my lower back, it often hurt.

When my practice got deeper, I realized - how much do not deal with the "brains", if the body is "crooked" - the improvement of the psychological state will be short-term. I believed that I was a healthy and happy person, and my body was gradually becoming strong, harmonious and fit. The excess weight began to go away. I wondered how exercise can have such a profound effect on the conscious and subconscious levels. My life has become fuller, more conscious.

Standing work - my lower back ached, a difficult childhood - I didn't know where to put my hands. I learned a couple of asanas to relax my back, did it after a work shift, on a mattress, without much fanaticism and deepening into philosophy and wheatgrass cocktails. The whining stopped, my hands were gone. It is understandable with whining, but my hands just began to breathe deeper, feel the body better, because of this, I feel like an adult, controlling myself, rather than a bunny.

For me, yoga is a great tool for reducing stress levels through relaxation techniques and breathing exercises. Yoga also keeps me physically and emotionally fit by offering intelligent, comprehensive physical training.

The philosophy and history of yoga is quite an entertaining and informative reading. Broadens the mind. There is something to think about. It allows you to be more tolerant.

In addition, teaching yoga is a very interesting and serious job, not at all routine. All the time you have to learn something, improve your qualifications in the field of psychology, then in the field of kinesiology, then in the field of web design)).

Yoga in itself and the qualifications of an instructor helped me a lot when moving to another country to be immediately involved, have a source of income, communicate with different people - colleagues, clients, participate in conferences and find friends.