What preventive exercises can people with sedentary jobs do during the day?
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I have a regular sleep schedule from 10:00 pm to 6:00 am, but I still want to sleep during the day (I'm 14).
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I began to go to the gym, I practiced calmly for 3 weeks, and on the fourth I started having throbbing headaches in the back of my head, even with a small load. After 10 minutes without physical activity, the pain disappears. Who can I contact, have you encountered such a problem? Thanks.