What preventive exercises can people with sedentary jobs do during the day?

What preventive exercises can people with sedentary jobs do during the day?

Benefits of Exercising In A Sedentary World

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answers (3)

Answer 1
January, 2021

Physiotherapy exercises are perfect for a home warm-up. For example: Circular head movements. Head tilts. Circular movements of the hands in the shoulder joints, in the elbow joints. Tilts of the body to the left, right, forward, backward. Shallow squat. Lunges. You can shake the press, do the boat exercise, stand in the bar. The main thing is to do everything without sudden movements and with pleasure.

Answer 2
January, 2021

Once upon a time I shot this video, where I showed and told what to do while working in the office. 3 minute video and spin as good as new.

https://www.youtube.com/watch?v=60Q29B7w6z0

Answer 3
January, 2021

I think that people with sedentary work (for me and myself) should first of all worry about swelling of the legs. I use the recommendations from this article https://otekoved.ru/nogi/otekayut-ot-sidyachej-raboty I perform the gymnastic exercises indicated there. Feet they really feel better.

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