What nutrition do you need to gain muscle mass for men?

What nutrition do you need to gain muscle mass for men?

Muscle Building Diet Mistake (EAT BIG | GET BIG!)

Previous questionEveryone is warm, I'm cold. Everyone's skin is warm, my skin is cold. Poor blood circulation? Slow metabolism? What spell will fix me?
Next questionFor what reason can a psychologist refer you to a psychiatrist?

answers (2)

Answer 1
July, 2021

The main thing is to create a calorie surplus, then the mass will begin to gain. Read more about this powerfully here - https://workout.su/forum_thread/5579-den-8-balans-kalorij-skolko-kalorij-v-den-nuzhno

Answer 2
July, 2021

First of all, analyze your nutrition, remove excess and add proteins. For muscle growth, you can choose a scheme: 4-5 grams of carbohydrates per 1 kg of body weight, 1.5-2 grams of protein per 1 kg of body weight, and 0.5 grams of fat per 1 kg of body weight. Go to a fitness club and do basic exercises for all muscle groups.

Related question

Any advice on the right nutrition for gaining muscle mass?

Read more

How can a thin guy gain muscle mass? How to exercise in the gym. Some say that you need to do more repetitions, others - more approaches, which method is better for gaining muscle mass?

Read more

What foods (or even sports nutrition) should you eat to gain muscle mass while training in the gym?

Read more

7 Fundamentals of Eating for Muscle Growth | Mass Class

What kind of sports nutrition to use when gaining muscle mass? Whey protein only or should you mix it with casein / creatine? What vitamins to take?

Read more

Can milk powder be used instead of proteins for gaining muscle mass if I am not inclined to gain fat mass and what are the possible consequences?

Read more

How to gain weight? I weigh 56, I need to gain up to 70. Not necessarily muscle mass.

Read more

How to eat to gain muscle mass?

Read more

How to gain muscle mass if you drive all day?

Read more

9 Nutrition Rules for Building Muscle | Jim Stoppani's Shortcut to Strength

Should you drink a protein shake if you are thin and want to gain muscle mass (doing regular exercises)?

Read more

I have grade 1 scoliosis and kyphosis, I want to start pumping muscles, what should I do first? Should I go for kinesitherapy for the back muscles from the beginning, or can kinesitherapy be combined with gaining muscle mass?

Read more

Is there a protein diet for gaining muscle mass without gaining fat?

Read more

Can you feel how fat / muscle mass is being burned and gained?

Read more

Can I gain muscle mass without using extraneous weight, but only by straining my own muscles?

Read more

The Best Science-Based Diet to Build Lean Muscle (ALL MEALS SHOWN!)

How to create a workout program for gaining muscle mass if I hate dieting and counting calories? Can I do without it? I always eat whatever is horrible

Read more

I often hear: "in order for muscles to grow, you need an excess of calories." But I'm going to gain more fat, not muscle, right?

Read more

How to lose weight or gain muscle mass if I am taking antipsychotics?

Read more

How to quickly gain mass (not muscle) if the metabolism is fast?

Read more

How to gain muscle mass while exercising at home? Suggest exercises

Read more

The Best Meal Plan To Build Muscle Faster (EAT LIKE THIS!)

How to quickly pump up or gain mass using conventional products, without taking sports nutrition and other supplements?

Read more

How to gain mass for a bum?

Read more