What needs to be done to have colorful dreams? What do foggy / vivid dreams depend on?

What needs to be done to have colorful dreams? What do foggy / vivid dreams depend on?

COLOR FADING: what you NEED to know

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answers (5)

Answer 1
September, 2021

https://ru.m.wikipedia.org/wiki/%D0%9E%D0%BD%D0%B5%D0%B9%D1%80%D0%BE%D0%B8%D0%B4% D0% BD% D1% 8B% D0% B9_% D1% 81% D0% B8% D0% BD% D0% B4% D1% 80% D0% BE% D0% BC
By the way, the description is very similar to the symptoms girls from the movie "Pan's Labyrinth".
Oneiric syndrome is one of the most attractive, at first glance, psychopathological disorders. Beautiful fairies, frightening cannibals and the battle between Good and Evil - people who have this syndrome see colorful stories. So exciting that some seek to evoke them artificially.

Culture and dreams

Oneiric syndrome gets its name from the Greek word "oneiros" - "dreaming." In ancient mythology, Oneira - the spirits of dreams - were the sons of Night and the brothers of Hypnos and Thanatos. Daydreams, full of fantastic events and mythical creatures - this is how you can briefly describe the state of oneyroid. It is interesting to note that the heroes of these dreams are quite strongly tied to the cultural context. Nowadays, for example, saints, angels and legions of hell are slowly being replaced in oneiric visions by characters from Tolkien's books, sci-fi serials and anime.

Oneiric dreams are also called pseudo-hallucinations - they differ from real ones in that the objects that the patient sees are perceived by him not as part of the real world, but as something like augmented reality. For example, aliens marching down the avenue looking as real as passers-by and lamp posts is a hallucination. But the fairy, which the patient sees with the opened spiritual vision, but does not perceive as a natural part of the real landscape, already refers to pseudo-hallucinations. Such phenomena can be visual, auditory, tactile, and olfactory. Pseudohallucinations, as a rule, are accompanied by delusions, in which the patient tries to make sense of everything that happens: the fairy flies for a reason, but in search of the chosen ones, and the space expedition flies to investigate animals on Mars.

A patient in a Oneiroid usually experiences disorientation - in space, time, his own personality and events around him. He can answer without batting an eye that he finds it difficult to name the year, because the calendar does not exist yet, and he himself is actually a bodhisattva or has gone through several clonings. However, as a rule, it is rather difficult to maintain a conversation with a person in oneiroid, since the state is accompanied by a rather strong degree of detachment from the real world with all its phenomena and inhabitants. Subjectively pleasant can be called the fact that after returning from the world of dreams, patients quite often can remember and retell their impressions.

But exciting fantasies are accompanied by unpleasant physical manifestations. In some people, oneiroid is accompanied by insomnia, lack of appetite, constipation, nausea, temperature and pressure jumps, and increased sweating. However, it can proceed without side effects.

Development of the scenario

The classic oneiroid occurs in patients with schizophrenia, with infectionx, primarily affecting the brain, as well as during postpartum psychosis in women (not to be confused with postpartum depression - this psychosis is considered a fairly rare disorder). The process usually develops in seven stages.

It all starts with mood swings - it changes dramatically from elevated to depressive. Over time, one of the phases begins to prevail - at this point we can already say what the subsequent delirium will be - inspiring or paranoid. The next stage is a premonition of the future. With an impending oneiroid syndrome, it seems to the patient that intuition predicts something huge, terrible or beautiful ahead. Then the premonition becomes more and more close and tangible, the fabric of reality begins to tremble and it seems that now it will be possible to see something hidden behind it. Little by little, the structure of delirium is formed and - at first in large strokes - a script is written. It is at this stage that it becomes obvious to a person why dragons are invisible, and Christopher Columbus pretends to be a neighbor from the lower floor.

At the fourth stage, pseudo-hallucinations finally appear and, according to a previously developed scenario, they begin to show “movies”, fantastic and with a truly Hollywood scale: the forces of hell and heaven in the last battle, billions of Daleks fighting against the reasonable and good - the scale of action in visions is often something like this. Over time, the immersion in the fantasy world becomes more complete, and the connection with reality becomes more fragile. Vision, hearing, tactile sensations, smell and touch are entirely directed to inner experiences.

In the end, the last thread connecting the patient with reality is also torn. In this state, patients living an extremely intense inner life are usually immobilized, their gaze is defocused. But sooner or later, the "film ends" - the resources of the brain producing pseudo-hallucinations come to an end. The picture disintegrates into separate fragments of thoughts and images, and the patient can no longer understand who he is, where he is and what is happening. From this state, in an unfavorable scenario, the patient may fall into a coma.

Free cheese

The question of the physicochemical mechanisms of the appearance of oneyroid in psychiatry textbooks is bypassed - the views of doctors about them today the day is very hazy. However, even a deeper knowledge would have given little: drugs that can suppress the oneiroid pointwise still do not exist. Today the syndrome is treated with “common” drugs used for various mental illnesses. These are mainly antipsychotics, that is, agents that reduce the transmission of certain nerve impulses.

Of course, some experimenters have a desire to evoke colorful visions on demand. The most common way to get oneiroid syndrome is to use Moment glue. Glue vapors enter the lungs, from there they are carried with the blood throughout the body, including the brain, where they cause serious disturbances in the functioning of nerve cells.

Drunkenness, withrefuted by the feeling of a "light head" does not last long - up to a couple of hours. But, given that the time in the oneiroid is distorted, subjectively it can be perceived as much more extended. Teenagers with substance abusers describe this condition as watching cartoons, the plot of which can be ordered on their own. The payment for cartoons most often becomes a decrease in intelligence, toxic encephalopathy and disability in the future.

Oneyroid visions can occur in a state of delirium tremens. However, it may not arise, but the consequences in any case will be rather unpleasant for the whole organism. In any case, there are no safe and painless ways to immerse yourself in a oneiroid - at least until the brain learned to implant augmented reality chips.


"The best dreams begin when you wake up" (I read this motto from Georgy Karakhanyan). Remember this.

Answer 2
September, 2021

We see dreams when we are in the "fast" phase of sleep, while remembering them when the body has already had time to rest, that is, when the phases of deep sleep are shorter and are often replaced by the rapid sleep phases we need, this happens closest to awakening.

The best way is this: wake up 3+ hours before the scheduled awakening, wake up the couple! minutes, but finally do not wake up! (go to wash for example) and go to bed again.

That is, for example, you went to bed at midnight and plan to get up at 8 am, it would be ideal to wake up at 5 o'clock for a couple of minutes and fall asleep again. Most likely, you will remember more than 3 vivid dreams!

The main thing here is that after waking up you can still easily fall asleep again, but at the same time the body does not need it so much, then you will immediately enter the phase REM sleep

This method is also called mnemonic, it is often used when practicing lucid dreaming

Answer 3
September, 2021

Music, cheese. Cheese generally has a positive effect on sleep, throws us a seratonin, a haromon of happiness. You can also laugh at some comedy or funny video. Good company. In general, the more positive emotions you have before bed, the better. Place roses in the room. And eat such a wealth of melatonin: cherries, rolled oats, almonds, sunflower seeds, flax seeds, radishes, rice, tomatoes, bananas, mustard

Answer 4
September, 2021

It works for me to eat garlic before bed. Colorful, vivid dreams almost always happen after that. True, more of a series of nightmares, but you didn't ask for good dreams.

Answer 5
September, 2021

First, you need to go to bed not on a full stomach. One hour before bed, you can eat a green apple, as they are believed to have a positive effect on our dreams. Secondly, you need to fall asleep before 23 o'clock and not dead tired. Thirdly, it is also good to take a warm bath before going to bed. Vivid dreams are guaranteed!

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