What makes a healthy breakfast?

What makes a healthy breakfast?

EASY 5 Minute Breakfast Recipes | Healthy Breakfast Ideas

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Answer 1
November, 2020
"In general, a healthy breakfast contains protein, fruits, whole grains, or vegetables," says Ruth Frechman, MA, RDN, CPT, nutritionist and author of "The Food is My Friend Diet." Typically, you want to include foods from at least three of these groups, says Frechman.

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