What life hacks do you have to fall asleep when you cannot sleep?

1 relaxation from the toes and the whole body can be learned 2 breathing for 5 inhalation with the nose for 5 7 delay for c5 7 exhalation with the mouth is possible less selection of an individual and not thinking about anything this needs to be learned and you will be happy sleep

The basics: the phone out of sight - out of hand! You can drink warm milk. I also often benefit from a little jägermeister (but remember, if you can't sleep, the main thing is not to sleep!) It is also advisable to ventilate the room before going to bed. We lie down, relax and try not to think about anything AT ALL. That is, drive away any thoughts, try to keep this "emptiness" in your head as long as possible. If it works out, then soon thoughts will start to appear, but they will be incoherent or even some kind of nonsense. This is a sure sign that sleep will come in a minute or two. Of course, not a universal advice, but it works for most

If you do not take into account the fact that you cannot fall asleep due to a cheerful state, then the main reason for the inability to fall asleep is many different thoughts. And from this comes one great way to fall asleep:

Choose one thought, topic, fantasy and think only about it. Develop it further and further.

If you think of only one thing, trying to promote the topic deeper. It is deeper, and not in a circle. You will fall asleep in 10-15 minutes. It is clear that you need to think with your eyes closed.

I don't remember where I read about this method, but it really helps. Usually people cannot fall asleep because of the endless stream of thoughts, so "all boxes must be closed." Better iron your shirt now, and do not think about it all night later, if this cannot be done, then write on a piece of paper EVERYTHING you need to do tomorrow and go to bed. Try to free your brain from thoughts and it will release you into the kingdom of Morpheus.

I drink hot tea (weak) with milk, I create darkness, sometimes I turn on the Posner program))) only so that the guest is calm (some kind of Okhlobystin or Kandelaki will not work), they are talking there, talking and I am under their babbling fall asleep). Mint also helps well

I sometimes concentrate on breathing, it helps to get rid of thoughts and fall asleep faster.

Warm tea / milk and / or a hot bath also help (apparently has a relaxing effect).

I somehow downloaded the application with all sorts of natural sounds, they could also be combined in different ways. So I fell asleep to the sound of rain, lightning and thunder.

In any case, of the many tips on the Internet, for me these were the more effective and less energy-consuming.

But I tried sleeping pills somehow, it was disgusting. There was a feeling that she did not fall asleep to the end, as if in some kind of half-sleep. As a result, I slept normally in the afternoon, when the action ended, then I realized that sleeping pills were not mine.

Although, probably, you can take some non-potent sedatives in extreme cases, the same pharmaceutical herbs with this effect .

If you are constantly unable to fall asleep early, there is melatonin, it is used to regulate circadian rhythms.

But if anything, I didn’t advise you on any medications, it’s better to see a doctor !