What life hacks do you have to fall asleep when you cannot sleep?

What life hacks do you have to fall asleep when you cannot sleep?

How to Fall Asleep in 60 Seconds | 9 Easy Sleep Life Hacks💤

Previous questionWhat to take from a strong spring hay fever, if even Claritin and Zyrtec cause drowsiness?
Next questionAre the internal organs of a large / tall person the same as those of a short person?

answers (6)

Answer 1
January, 2021

1 relaxation from the toes and the whole body can be learned 2 breathing for 5 inhalation with the nose for 5 7 delay for c5 7 exhalation with the mouth is possible less selection of an individual and not thinking about anything this needs to be learned and you will be happy sleep

Answer 2
January, 2021

The basics: the phone out of sight - out of hand! You can drink warm milk. I also often benefit from a little jägermeister (but remember, if you can't sleep, the main thing is not to sleep!) It is also advisable to ventilate the room before going to bed. We lie down, relax and try not to think about anything AT ALL. That is, drive away any thoughts, try to keep this "emptiness" in your head as long as possible. If it works out, then soon thoughts will start to appear, but they will be incoherent or even some kind of nonsense. This is a sure sign that sleep will come in a minute or two. Of course, not a universal advice, but it works for most

Answer 3
January, 2021

If you do not take into account the fact that you cannot fall asleep due to a cheerful state, then the main reason for the inability to fall asleep is many different thoughts. And from this comes one great way to fall asleep:

Choose one thought, topic, fantasy and think only about it. Develop it further and further.

If you think of only one thing, trying to promote the topic deeper. It is deeper, and not in a circle. You will fall asleep in 10-15 minutes. It is clear that you need to think with your eyes closed.

Answer 4
January, 2021

I don't remember where I read about this method, but it really helps. Usually people cannot fall asleep because of the endless stream of thoughts, so "all boxes must be closed." Better iron your shirt now, and do not think about it all night later, if this cannot be done, then write on a piece of paper EVERYTHING you need to do tomorrow and go to bed. Try to free your brain from thoughts and it will release you into the kingdom of Morpheus.

Answer 5
January, 2021

I drink hot tea (weak) with milk, I create darkness, sometimes I turn on the Posner program))) only so that the guest is calm (some kind of Okhlobystin or Kandelaki will not work), they are talking there, talking and I am under their babbling fall asleep). Mint also helps well

Answer 6
January, 2021

I sometimes concentrate on breathing, it helps to get rid of thoughts and fall asleep faster.

Warm tea / milk and / or a hot bath also help (apparently has a relaxing effect).

I somehow downloaded the application with all sorts of natural sounds, they could also be combined in different ways. So I fell asleep to the sound of rain, lightning and thunder.

In any case, of the many tips on the Internet, for me these were the more effective and less energy-consuming.

But I tried sleeping pills somehow, it was disgusting. There was a feeling that she did not fall asleep to the end, as if in some kind of half-sleep. As a result, I slept normally in the afternoon, when the action ended, then I realized that sleeping pills were not mine.

Although, probably, you can take some non-potent sedatives in extreme cases, the same pharmaceutical herbs with this effect .

If you are constantly unable to fall asleep early, there is melatonin, it is used to regulate circadian rhythms.

But if anything, I didn’t advise you on any medications, it’s better to see a doctor !

Related question

What is this weird sleep paralysis feeling when falling asleep?

At times, when I go to bed and start falling asleep, I get a strange feeling, as if my head is very dizzy. There is a sound in the ears, similar to when you close your eyes tightly (muscle vibration), only stronger. At the same time, I can not open my eyes and generally move for a while. Is it ...

Read more

What to do if after waking up you still want to sleep, and if you fall asleep again, you wake up with a headache - sleep syndrome?

Read more

How to fall asleep if you don't feel like sleeping? (without the use of drugs)

Read more

How to Fall Asleep FAST When You CAN’T Sleep! 10 Sleep Life Hacks!

How to get rid of gambling addiction when you can't even sleep (you go to bed, and in your head - "go further along the company", not fall asleep)?

Read more

How to fall asleep? Very serious sleep problems.

Read more

Tell me what you need to do to fall asleep right away? ?

Read more

In what position do you fall asleep and where do you put your hands?

Read more

Can you listen to music when you doze? You don't seem to fall asleep, but you fall into a pleasant trance (Listening to Deuce, Slipknot, SOAD)

Read more

How to Fall Asleep Fast! | 10 Life Hacks for When You CAN'T Sleep!!

Why does it constantly fall asleep, even if you sleep 7-9 hours a day? How to deal with this?

Read more

How to restore your sleep pattern if you can't fall asleep early and just lie in bed until early morning?

Read more

Why do you need a sleep bandage?

Read more

you cannot fall asleep under the "TV" because of the light. but is it not harmful to fall asleep under an audiobook? or the sound of the surf? if harmful, why?

Read more

How to restore the regime if you cannot sleep before 8-9 in the morning? (I would like to wake up by 9-10, and fall asleep by 23: 00-01: 00) thanks for the answers) 😊😊?

Read more

How to Fall Asleep FAST When You CAN’T Sleep! 10 Sleep Life Hacks!

What health-related life hacks can you recommend to everyone?

Read more

What should I do if I often wake up at night at about the same time, and I cannot fall asleep again until morning?

Read more

What to do when you want to do something, but you cannot understand what exactly?

Read more

How to fall asleep at 11 and sleep 6 hours to sleep well and feel good in the morning (now I sleep 8 hours)?

Read more

I sleep 12-16 hours, then 2. After school I fall asleep for 4 more hours, I can't sleep 2-5 hours, I wake up the alarm clocks because I turn them off in my sleep. What to do?

Read more

How to Fall Asleep FAST When You CAN’T Sleep! 12 Sleep Life Hacks!

What happens if you fall asleep with mascara?

Read more

It is very difficult to fall asleep at night, but in the morning I sleep steadily. Sleeping pills don't help, I don't even hear alarms in the morning. What to do?

Read more