What kind of workouts to burn fat?

What kind of workouts to burn fat?

How Much Cardio Should You Do To Lose Belly Fat? (4 Step Plan)

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answers (1)

Answer 1
September, 2021

Never rely on physical exercise. 90% of sports depend on nutrition. Therefore, you need to start with him. Review your diet, calculate the calories you consume and which you spend. You need to start creating a calorie deficit. Conventionally, if you consume 2500, then you need to spend 2600. And gradually increase the deficit. Within 300-500.

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