What kind of shower to take after exercise?

What kind of shower to take after exercise?

WIM HOF COLD SHOWER - WHAT PRECAUTIONS SHOULD YOU TAKE WHEN TAKING COLD SHOWERS?

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answers (2)

Answer 1
January, 2021

A contrast shower will be optimal. It is good for the body. In general, focus on sensations. It can be nice to take a cool or cold shower during hot weather. A warm shower is often unpleasant after training, especially if you overtrain. Some, on the other hand, are more comfortable with a warm shower, as they relieve stress.

Answer 2
January, 2021

After jumping at 7 in the morning, 3200 repetitions, I doused myself with 1 bucket of neutral room water without fail, I get a full buzz and relaxation from this.

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