What kind of shower to take after exercise?
WIM HOF COLD SHOWER - WHAT PRECAUTIONS SHOULD YOU TAKE WHEN TAKING COLD SHOWERS?
Last update: 2 answers
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answers (2)
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What to do with leg edema with varicose veins, after physical exercise?
I washed the bath, after that my leg (ankle) was swollen. At one time, they were diagnosed with varicose veins (initial stage). How to be? How to relieve ankle puffiness? And why do the legs swell at the initial stage of varicose veins after physical exertion?
Answer 1
January, 2021A contrast shower will be optimal. It is good for the body. In general, focus on sensations. It can be nice to take a cool or cold shower during hot weather. A warm shower is often unpleasant after training, especially if you overtrain. Some, on the other hand, are more comfortable with a warm shower, as they relieve stress.
Answer 2
January, 2021After jumping at 7 in the morning, 3200 repetitions, I doused myself with 1 bucket of neutral room water without fail, I get a full buzz and relaxation from this.