What is very low-calorie you can eat and not feel hungry for a long time?

What is very low-calorie you can eat and not feel hungry for a long time?

3 Tips to NEVER GET HUNGRY While Fasting

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answers (8)

Answer 1
June, 2021

There is a healthy diet for weight loss. These are foods with negative calories. The body spends more calories on their assimilation than it receives. Such useful and healing products include white cabbage. Any salads with this vegetable are useful not only for the figure, but also for digestion in general. Just don't forget to cut out sour cream and mayonnaise. The thing is that cabbage, or rather the bacteria that oxidize it, create a useful microflora. Even sauerkraut juice is useful, preferably not salted. Consuming cabbage before other meals significantly reduces appetite and aids in food digestion. These are not empty words. Everything has been verified by me personally in practice. I have vast experience in the field of healthy nutrition and body rejuvenation. Look at me. I am 47 years old. It is noticeable that I understand in rejuvenation more than many gurus who have spent half their lives in the lotus position. And I am more experienced than many fitness trainers who do not leave the gym. Eating cabbage will allow anyone to lose weight. I managed to remove 10 kg of fat in a month. If you are interested in the topic of body rejuvenation and proper nutrition, go to vsegda-molod.ru

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Answer 2
June, 2021

This question can be rephrased a little and asked: " How can you reduce hunger?"

hunger can be influenced in several ways:

  1. A full stomach signals the brain about a decrease in appetite, and it can be "clogged" with low-calorie foods rich in fiber (ideally non-starchy vegetables )

  2. Warm water , helps to cope with hunger, first, because it takes up space in the stomach, secondly, warm water / food will give you a greater sense of satiety than cold water and thirdly, sometimes, when a person is hungry, he may actually feel thirsty.

  3. Proteins. They are a building material for the body and, in very rare cases, they can be sources of energy, in even more rare cases they are deposited as fat, but when they are consumed, the feeling of hunger is noticeably reduced.
  4. The level of free fatty acids in the blood also affects the feeling of hunger, so you should not be afraid of fats - they are necessary for the body (just like proteins are a building material for it)! And at the same time they give a feeling of fullness for a very long time. But you need exactly "healthy" fats (Omega 3)

  5. Hunger is also signaled by low blood sugar , so that you can go without food longer, you need to consume "slow" carbohydrates, from which the body will receive energy gradually over a long time

  6. Physical activity due to the hormones released as a result of it reduces appetite, because the body's fat reserves are used. (Strength training or interval sprint running is preferable to monotonous cardio.)

  7. And there is a psychological trick: if a donut tempts you to eat it, you can say to yourself: "I'll eat it, but in 10 minutes" , drink some warm water and leave the kitchen. Thus, you will calm your instinct of gluttony and after 10 minutes you will safely forget about it.

As for negative calories, I recommend watching the video below.

https://www.youtube.com/embed/5tJdyPmmld8?wmode=opaque

Answer 3
June, 2021

How little gasoline do you need to pour into the car to keep it going as long as possible? -

Answer 4
June, 2021

I agree that cabbage helps for a long time, and I took carrot sticks with me to the university. One carrot is enough for two hours for sure. And if she is on an empty stomach, then nothing goes into her mouth at all.

Answer 5
June, 2021

On my own I can add that in such cases cabbage is good (ordinary, in heads of cabbage), personally, after a salad from it, for example, I don't feel like eating at all

Answer 6
June, 2021

I would like to add to the oatmeal that it is better to take not quick-cooked cereals with a lot of sugar, but simply coarse rolled oats and cook for a long time (in water / milk, no difference), overcoming laziness in the morning.

This way, all the benefits will definitely be preserved, and you will be full for a very long time.

Answer 7
June, 2021

I will add to the previous answer that lean meat can also be attributed to "long-digesting" products: skinless poultry (especially breast, although the taste leaves much to be desired, IMHO))), lean beef, especially if this meat is cooked or cooked on couple. It takes the body a long time to digest protein. Plus, it is worth noting vegetables such as broccoli, cauliflower. In my experience, eating lean meats, bran, and low-starch vegetables can help you lose weight well without much discomfort. But, I must say, it will take some time, you should not expect quick results. In general, this principle is described in the Dukan diet, but it also needs to be approached wisely and without fanaticism.

Answer 8
June, 2021

Judging by the wording, it seems that the author does not want to consume calories at all. This is impossible: the body needs energy just to keep it going. That is, even if you just lie and do not move, your cells and organs will work, and they need energy for this (1500-2000 calories per day). That is, you need to eat - but you need to know when and what.

More specifically, to the question. You don't feel like eating for a long time after a meal that takes a long time to digest, so you need to eat something natural and fibrous. Bran is the champion here: it is a coarse shell that is removed from the grains (wheat, oats, rye); they not only saturate for a long time, but cleanse well. Plus, oatmeal is good: it's an example of good complex carbs. It is not for nothing that oatmeal is called the best breakfast: after such porridge, you really don't feel like eating for a long time. All this (bran and oatmeal) is not high in calories (everything you eat will go into energy). Be careful with ready-made muesli and bars that contain oatmeal: there is a lot of sugar and what you don't need.

There are also negative calorie foods (that is, they take more energy to digest than they contain themselves): these are, for example, celery and cucumbers. You are unlikely to gorge on them for a long time, but they are tasty and very healthy. Good luck!

And here is my recipe for a delicious snack, in which there are no surprises, but there is a lot of good long carbohydrates and fiber. Try it!

Like in a store, but without a kilogram of sugar.

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