What is useful to buy from food, if there is no time for cooking and I only have time to fully have supper (morning and lunch - a small snack than will come across)?

1. Drinkable yoghurts . They are especially good for breakfast with cereals, and just two of them will fit into a backpack or bag.
2. Dried fruits and nuts . Nutritious and compact. Gnaw in pairs, at work.
3. Ready-made salads . But here you have to be careful: salads with mayonnaise in supermarkets in the ready-to-eat departments immediately disappear, too much vinegar and mayonnaise, which sometimes interrupt the taste of spoiled products from which the salad was made. But salads like Greek, without mayonnaise dressing are quite normal.

4. Bananas . This is generally a top snack: you do not need to wash and you can quickly eat.

5. Coconut milk . Pros - a bunch of vitamins and one small package is enough for the whole day. Cons - everyday pleasure is not cheap and not all grocery stores are available.

6. Cereal bread . Combined with curd cheese, which comes in a bunch of different flavors, it is several times more harmless than sandwiches with white bread.

An ideal option is to deal with the schedule and find time for cooking, since in addition to light snacks, the body needs good nutrition, where breakfast takes one of the main places. Quick cereals with the addition of fruit in milk, cottage cheese with milk and the addition of fruit, salads (for example, with canned tuna), pancakes are made very quickly and if this is turned into a system, the action will go to the machine and the loss of time for preparing breakfast will be comparable to waiting for brewing boiling water in a teapot.