What is truly healthy eating?

What is truly healthy eating?

What is a healthy relationship with food? | Rhiannon Lambert | TEDxUniversityofEastAnglia

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Answers (1)

Answer 1
November, 2020
Using Harvard's Healthy Eating Plate as a guide, we recommend eating mostly vegetables, fruit, and whole grains, healthy fats, and healthy proteins. We suggest drinking water instead of sugary beverages, and we also address common dietary concerns such as salt and sodium, vitamins, and alcohol.

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