What is the right (and not expensive) way to eat and exercise at home in order to lose weight if information is everywhere?

In fact, losing weight is not an expensive business, you do not need to eat lobsters and black caviar or visit an elite gym.

To lose weight, you need proper nutrition and physical activity, i.e. you need to create conditions under which you burn more calories than you consume - a calorie deficit.

Simple and affordable foods are allowed with proper nutrition:

• complex carbohydrates - you can eat the simplest and most affordable cereals: buckwheat, oatmeal, bulgur, etc .;
• proteins: chicken breast is an inexpensive and ideal product for losing weight, and you can also stew or bake any fish, eat cottage cheese. Legumes are high in protein and are cheap.
• fats. The beneficial fatty acids do not need to be derived from avocados. There are inexpensive healthy foods like flaxseed oil, for example, or fish oil.
• buy vegetables, fruits and berries according to the season, it will come out inexpensively and healthy. It is better to eat fruit in the morning and exclude everything high in sugar: bananas, figs, grapes, etc.

Be sure to remove fast food, soda, fried from the diet - there are a lot of calories. Sweets and other harmful sweets are also better off, but you can eat dark chocolate, dried fruits (no more than 5-7 pieces per day).

As for sports, you can run, ride a bike, dance, play football, outdoor games with friends. And you can do squats at home, abdominal exercises, burpees, leg swings, etc. You don't even need to spend money on shells.

1. Walk on the stairs !!

When a person is lifted up the ladder, he burns so many calories in a minute, how much you need to go! So it might be worth it, sometimes you need an elevator when you climb up ?!

2. Use your own food.

food, use mint tea. Cledite za cvoim pitaniem.

Icklyuchite of cvoego patsiona (or Po kpayney mepe cvedite to minimymy potpebleniya) kaptofel fpi, gambypgepy, and chipcy ppochie ppodykty, kotopye mactepcki ymeyut poptit ne tolko zhelydok, Nr and figypy. If you suddenly start shopping, stop your choice on a vegetable salad or fruit yogurt. How he says ad: both good and good!

3. Don't forget about your legs.

Don't be too lazy to send and feed your steps. Take a daily cream for them. They will remain soft, like a baby.

4. Download the press.

For your belly to be thin, it is absolutely unnecessary Sit on long, exhausting diets and regularly attend the gym. It is enough to fall in love and regularly perform uncomplicated exercise. Lying on the floor, bend your feet with your feet to the floor. Pyki - at the back. Tighten the abdominal muscles, lift the body in such a way that only the paddles and paddles are torn off the floor. It is necessary to hold in this position (count at this moment up to 4-x, only slowly). Operate into the starting position. Ascending - exhale air, when descending - inhale. Downloading the precca will allow your live to be in the form at all times.

5. Straighten or thread the hair.

Looks very straightforward. but for owners of straight hair, it is useful sometimes to turn them into fun curls. This will make your appearance and will make you more accurate.

6. Pick the right color.

Go to the correct color.

from which is the best to refuse. Such a little, as the color of the day, in fact, perfectly emphasizes the advantages and hides the deficiencies. For example, visually creating the effect of a more stylish style is clothing in one shade.

7. Eat cyxo.

Inga, black microelements and vitamins. Treat yourself, see your season, and watch the vitamins' organism at the same time.

8. Choose a chocolate.

You can also download a convenient application in which there are many different workouts (for different parts of the body, with / without equipment, duration, etc.) Nike Training. I use it myself, it's very convenient and training makes you sweat.

You can put heavy things in the bag, pull up with it, push up, squat. With additional mass it will be more difficult, well, who said it would be easy. Pull-ups can be found in any courtyard, there are also bars there. But also do not forget about food, you need to gain weight. When I started to swing, I tried to cook properly at home, but it is useless. Somewhere in a month of proper nutrition and active sports. There will be changes in your body. The main thing is not to give up and that's it, there will be success.

It all depends on your age. If you are ~ 20 years old or less, then everything will quickly lose weight if you slightly reduce portions, move more and drink water. Do not spoil your health!
And if you are older, it depends on your current height / weight ratio. If you really are almost obese, then it is better to consult a qualified doctor who will monitor your health. By the way, with obesity it is better not to go in for sports. The best is to walk 30-60 minutes a day.
If the weight is practically normal, but you want to "lose a couple of kg", then you can eat simply because of hunger and until satiety, eliminating obvious "harmfulness", like buns and pizza. Hungry - ate and did not overeat. Just don't eat out of boredom. Pasta, potatoes, yolks, cheese, bread, butter - all this is possible and necessary for our body! Sports - 2-3 hours per week average cardio + strength training, but not to exhaustion. Maybe it will not be as fast as "10 kg per month", but without any damage to health. Both physical and psychological.

Trust the person who started out with "proper nutrition + sports" and ended up sprinting on doctors, pills and tantrums.

From my own experience (a year ago I lost 14 kg in 3 months) - exclude bread and flour, everything is sweet. Pizzas, dumplings - in a hard ban! Eliminate beer, cola drinks and packaged juices. If possible, exclude fatty (lard, pork). Do not eat after 18 hours, but around 20-00 you can eat an apple, carrot. Reduce portions, do not overeat (a feeling of slight hunger that remains after eating, disappears in 10-15 minutes). Once a week, you can afford a chocolate bar, a slice of pie, or some candy. Daily physical activity (30-40 minutes before a good sweat) is encouraged. But the main thing is food.