I have been eating like this since childhood
my main meal is for dinner
therefore, eating enough in the evening, I calmly wake up, sleep does not torment, I also wake up with a flat stomach)) , and at the words "will you have breakfast?" I'm verbally nauseous.
If you take school as an example, when you get up at 8 am, I can eat only after 3 pm
and I feel so comfortable! (There is no excess weight, this is for those who write that it is harmful to eat up at night)
Everything is individual for everyone, eat when only you feel comfortable
Good afternoon! Rather, it is due to a habit, perhaps a hearty dinner. It may be due to the fact that metabolic processes slow down somewhat in a dream. May also be related to lifestyle and emotional state.
I will answer for myself - I hate to wake up early in the morning, but I must. As a result, I wake up right in the butt to the timing when I have time for work. There is no time for some kind of breakfast or snack, and I don't really suffer from it. I have quite a hearty lunch, I have a hearty dinner, well, I can eat safely at night, I don’t worry about my figure, I’m quite a slender physique, and in this mode, I have been for several years. The last time I had breakfast every morning in the morning was in the army.
Blah blah blah, usually in the morning there is no appetite for those who overeat at night, and have nothing to do with gastric juice. Try not to eat after 18 or 20:00, depending on what time you go to bed and if not the first time, then you will have a brutal appetite in the morning
I think this is a consequence of a wrong lifestyle. A healthy person's breakfast should be no worse than lunch. Personally, I sometimes eat two dishes for breakfast. Quit smoking (if you smoke). Start eating right! Observe the minimum mode. Exercise and start eating breakfast.) This will return to normal and your body will delight you and say thank you. This is my personal experience)
The human stomach constantly produces gastric juice necessary for the digestion of food. When we sleep, our body is at rest and food is not supplied, gastric juice begins to accumulate, and in order to prevent the walls of the stomach from suffering, special mucus is secreted during sleep, which forms a gel layer that concentrates bicarbonates, which neutralize acid and, thus, they protect the mucous membrane from the damaging effects of hydrochloric acid and pepsin. It is because of this mucus that you don't want to eat in the morning.