What is the reason for losing weight on self-isolation if the food is normal?
The Best Way to Lose Weight (that no one talks about)
Health
Coronavirus
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Nutrition
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Self-isolation
I've been in self-isolation for the second month. I eat as usual, the sleep pattern has shifted a little, I go to bed and get up later, but this has often happened before. I thought that I would dial during the quarantine. Thin by nature, but during this period the weight dropped by a few more kilograms, I look terrible. What could be the reason, and how to recover in quarantine?
Answer 1
February, 2021Are you sure that the food is normal? More precisely, what are you eating enough?
If you are healthy, then weight loss is caused exclusively by deficient calories.
Start keeping a food diary. Apps like Fat Secret will help you. You will most likely see immediately that you are malnourished.
Answer 2
February, 2021There can be many reasons for losing weight. Starting from banal nerves and ending with painful conditions. So if you are concerned about any ailments, it is better to see a doctor right away.
Are you sure you eat the same? The fact is that many now lack movement, therefore the volume of food has also decreased. And in ectomorphs, this can lead to even greater weight loss.
In addition, the quality of sleep may deteriorate from lack of movement and nerves (and now it is not the most peaceful situation). This leads to an increase in the stress hormone, which can also lead to weight loss in ectomorphs.
To gain weight, think about sports. You can do at home with dumbbells, do the usual exercises for the "simulator": squats, lunges, deadlifts, bent-over dumbbell rows, etc. This will strengthen both muscles and health. Your appetite will improve and you will gain weight again. And to make it easier to do this, you can also use sports food - a high-calorie gainer, with it it will be easier to consume the calories you need.
Answer 3
February, 2021I have the same by nature a tendency to thinness, I also noticed -2 kg in the first month of isolation.
But then I took up my own weight and now I have already gained profit.
Firstly, one of the reasons may be stress and nerves, they devour us and our weight the fastest in the world.
Also the lack of physical activity, since cells are not saturated with oxygen, the metabolism begins to limp .
Go in for walking within the area, sports (without strong overload, but for stretching the muscles, they need it, otherwise they will not grow) and eating food rich in proteins and the right fats. For example, I eat peanut butter for breakfast, eggs, legumes.