"Doshirak" or "Rollton" is more unhealthy than harmful.
These noodles mainly consist of wheat flour, butter, salt, monosodium glutamate and spices. It is low in protein, fiber, vitamins and minerals, but a lot of carbohydrates and fats. However, sometimes manufacturers enrich the noodles with B vitamins. In addition, the noodles are low in calories, which means that the feeling of hunger will quickly return.
As a rule, people are concerned about monosodium glutamate and palm oil, which are found in noodles. However, these fears are exaggerated.
Monosodium glutamate is a meat-flavored food supplement. Glutamic acid is part of the proteins of all organisms, and glutamates are also found in natural products. There is a lot of research on the benefits or dangers of MSG, but it is likely safe to consume in moderation.
Palm oil is used in manufacturing to dry noodles. It contains saturated fats - moderate consumption of them does not cause heart problems, but increases cholesterol. Palm oil is used in manufacturing to dry noodles. It contains saturated fat, which in moderation does not cause heart problems, but raises cholesterol. The WHO recommends that no more than 10% of your total calories should be saturated fat.
Noodles are high in salt . There is a study that compared 765 types of noodles from ten countries and found that the proportion of sodium in one package can range from 35% in India to 95% in China from the recommended daily value of two grams of sodium, or a teaspoon of salt. Excess salt can lead to high blood pressure and cardiovascular disease.
There are many years of research that have shown a link between daily consumption of processed foods, such as noodles or sausages, and an increased risk of death from cardiovascular diseases. However, this is most likely due to the fact that people who often consume processed foods, in general, lead a more unhealthy lifestyle.
Thus, sometimes you can eat "Doshirak" / "Rollton", especially if you exclude spices and add vegetables. It is important to stick to a healthy diet the rest of the time.
In fact, there is no harm.
The same can be said about almost any fast food.
If you know when to stop, then there will be no problems. Therefore, you should not overeat four packs of beach packs or hamburgers with cola.
Cognitive life hack: if you are losing weight, but you can not resist visiting Burger King or KFC or other establishments, then just do not buy too many things. and, of course, never dilute your meal with cola. Cola + fat = accelerated obesity. Ideally, buy yourself some water or, for one last occasion, iced tea, a whopper or a twister, and eat it all with a small serving of fried potatoes. You will fill up, at the same time you will not feel pain and suffering from visiting fast food while losing weight.