What is the feeling of relaxation after the first cigarette of the day?

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Answers (4)

Answer 1
October, 2020

Guys, this feeling is very deceiving. It is pleasant and addictive, but after n-th number of years, after the first cigarette a day, you will suffer from a lack of oxygen, wild cough, tearing eyes, heavy head, vomiting and a great desire to quit this business. But 99% of you can't do it.

And you, who started smoking, now experiencing a slight euphoria in the morning and reading this now, do not think that you are one of the 1% who can stop on time.

Answer 2
October, 2020

Perhaps this effect is related to the duration of abstinence - nicotine withdrawal overnight is, as a rule, the longest abstinence of a smoker during the day. On average, withdrawal symptoms (irritability, increased cravings for smoking, anxiety, depression, and increased appetite) develop within 2 hours after the last cigarette and few people postpone eliminating these symptoms with a new cigarette.

resulting from the elimination of unpleasant ones are called negative rewards. Negative reward is one of the main mechanisms for maintaining addiction. We sleep for about 7-9 hours, so the shortest interval between the last cigarette (before bed) and the first (in the morning) is rarely shorter than 7 hours. Accordingly, in 7 hours the symptoms become even more pronounced, and their elimination is even more pleasant (the power of negative reward increases). It may feel more relaxed than usual after smoking a cigarette.

Answer 3
October, 2020

I understand what you mean. I smoke myself for 10 years and after the first cigarette in the morning my head starts to spin. In general, this is due to the fact that the smoke enters the body and is carried by the blood, getting into the vessels of the brain, thereby expanding them, and then narrowing them. As a result, hypoxia of the brain tissue occurs, hence the dizziness of the head. The only thing that is bad is a violation of the function of stretching and narrowing of blood vessels over time. This is where strokes occur. It's time to quit.

By the way, will Allen Carr help with his book?

Answer 4
October, 2020

Personally, I can compare with drunkenness from 1-1.5 liters of beer for 10-15 seconds. But comparison will not tell for all for sure, tk. 1) people get drunk in different ways from 1-1.5 liters of beer 2) the feeling depends on the smoking experience. If you are just starting, then the first times you will be "poked" be healthy, and after some time it may stop altogether. In general, it all depends on the organism. The stronger it is, the less it will relax you.

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