3 Secrets to Taking Omega-3 Capsules for Maximum Benefit
A lot is known about the benefits of Omega-3. But not everyone knows how to properly take omega-3s in order to maximize the benefits. These 3 secrets are not known by many, but only units are used.
Secret number 1. The correct Omega-3
The correct Omega-3 is the one that has passed the necessary and sufficient purification from harmful impurities and toxins. You need to purchase it from a trusted manufacturer and look at the certificates. In this regard, Omega-3 can be distinguished from Canadian, American and German manufacturers, since there is increased control over these issues. You can also consider the purchase in the pharmacy network, it is mandatory to look at the certificate.
Secret No. 2. The correct regimen.
We take it every day with meals and preferably at morning. On the day when the diet contains Omega-3 from properly prepared food, for example, freshly cooked mackerel, sardines, salmon, anchovy, tuna, you can skip taking the capsules.
Secret number 3. Combination with fat-soluble vitamins and lecithin.
Omega-3 enhances the absorption and work of fat-soluble vitamins and minerals such as Vitamin D, Vitamin E, Vitamin A, Lutein. Very good combination with lecithin, especially when dealing with issues to lower cholesterol levels. This is especially true in relation to LDL - low density lipoprotein, the so-called "bad" cholesterol.
Any information does not constitute individual medical advice. Consultation of your doctor is desirable. We wish you all good health!
The fashion model is our favorite, Scottish cat Golliwood Lady Bri. She also benefits from omega-3s. See the photo;)
Read more about the secrets of taking, about choosing the best Omega-3 drugs in this article: http://thebest24.ru/?page_id=324
Recently, in the world of evidence-based medicine, the benefits of taking Omega 3 vitamins have been widely discussed. And they are inclined to believe that this is not much different from a placebo. But if you still think that you need it, like any dietary supplement, take with meals.
Preparations containing unsaturated acids in the composition of Omega-3 are taken orally, during meals, in order to avoid the development of adverse events from the digestive system.
The dose of the drug is set individually, depending on the clinical picture.
These drugs should be used with caution in elderly patients (over 70 years old), with impaired liver function (it is necessary to monitor AST and ALT indicators), as well as with regular intake of any medicinal substances (about the possibility of joint administration with other medicinal substances, you must consult a doctor).
It is worth noting that when taking drugs that affect the blood coagulation system (anticoagulants or acetylsalicylic acid), you may need to change the dosage.
Like any drug, Omega-3 must be taken as directed by a doctor to avoid the development of undesirable phenomena.