Good fat burning cardio , and they can even be done at home . I'll tell you what exercises can replace running or cycling.
Do not forget to add proper nutrition to sports, limit your daily calorie intake to make it easier to lose weight.
Great target! I hope you will not stop there and continue to take care of yourself.
The weight itself is not so terrible, it is important how you feel and in what condition your body is. Moreover, low weight or dramatic weight loss can be even more harmful than being overweight.
In your case, you are in complete norm and you have a wonderful desire to take care of yourself.
I had a similar problem and i have tried various approaches. I went to the gym, ran, tried yoga. It was just never interesting for me to work with iron.
Ultimately, I began to repeat the course of Kayla Itsines with my wife. There are a lot of belly exercises.
On the plus side, the sessions are short and intense. You do not need to spend too much time and you can work out in your free minutes in the evening.
No additional devices are required, so it is also economical.
There are many videos on this topic on the Internet, and in There is a free application "Sweat with Kayla" on the App Store.
I have to admit that exercise, although for women, is really hard after the first workouts.
A little explanation.
Actually, it's not difficult to guess I need to lose weight. At 17, my weight is 85 kg with a height of 185 cm. In theory, this is the border of the norm. But at the same time I have a big belly and legs. I just want to remove it all. I want to lose weight by at least 5-10 kg. There is desire and time. But I have no idea what exercises should be done.
I read a lot and realized that the most important thing is proper nutrition and exercise. And if everything is clear with the first, then with the second it is not very good. Many sites advise exercises that can only be performed with special equipment. I don't have one.
I would like to hear some tips on the most effective exercises. (At home I only have an old 3-4 kg kettlebell and a bicycle).