What is sleep paralysis?

What is sleep paralysis?

Sleep Paralysis | National Geographic

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answers (7)

Answer 1
December, 2020

Sleep paralysis is a state in which a person is during sleep. When he wakes up and sleep paralysis occurs, he cannot move anything, not even a finger. During this, the person feels an ominous presence or someone sits on the chest. At the same time, he may not breathe, not move a finger, as if his body is connected, but only his eyes work. Sleep paralysis is a terrible condition, but not a health hazard.

Answer 2
December, 2020

This often happens to me, I'm already used to it, I wake up ten times in a dream, I'm terrified, I'm afraid to fall asleep again, I seem to be awake for half an hour and sleep, it just goes away, so I understood it more from stress, nerves

Answer 3
December, 2020

I have had this twice. The last time I broke my sleep schedule, I slept after lunch for about 3 hours, then in the evening I began to fall asleep, and still not falling asleep began to have dreams, very real dreams. I understand that I am not sleeping, but I see everything I think about, and because of the feeling of fear, thoughts are unpleasant and terrible dreams. As a result, I decided to cheer up and look around the room, shake my head, just at that moment a sound hallucination appeared, a hum, as if a vacuum cleaner was nearby, and this hum paralyzed me, for 10 seconds, then released, and again paralyzed for 15 seconds. , but I could not make a sound from my throat (I wanted to wake the girl up so that she would touch me and relieve the state of paralysis). After all this, a state of fear, anxiety, unpleasant feelings remains.

Answer 4
December, 2020

To what has been said I will add that it does not last long. I was in this state three times. The third time, I looked directly at the phone screen, where the time was shown. Feels like, as usual, everything lasted for 15-20 minutes. But all this time the clock was 14:56.

Answer 5
December, 2020

Sleep state of the body and wakefulness of the mind. It manifests itself with the whipping up of a feeling of fear from the inability to wake up and move. This condition is not specific to a person, but sometimes happens to him for a number of reasons. You need to relax and calm down.

Answer 6
December, 2020

This is a state that occurs when falling asleep and continues intermittently throughout the night until awakening. Normally, muscle paralysis occurs during REM sleep. It is during this phase that a person dreams. And so that our body does not repeat the movements that we make in a dream, the brain interrupts connections with a significant part of the muscles. This does not apply to the muscles of the diaphragm and internal muscles.

Sleep paralysis has two forms. The first occurs when falling asleep, when a person enters REM sleep while still being conscious. In this case, he can feel the body and feel that he can, for example, move his hand, but in this case it is almost impossible to move from thought to action. However, staying awake for a long time eventually signals the brain that it is too early to enter REM sleep and it is time to relieve the paralysis. The very feeling of being unable to move the limbs can last from a few seconds to minutes.

The second and most common form of sleep paralysis occurs when waking up. This happens when we regain consciousness too early, during REM sleep, and the brain does not have time to remove the "blockage" in the form of paralysis. Then very unpleasant from a psychological point of view symptoms in the form of shortness of breath, fear, increased heart rate are possible.

Sleep paralysis most often occurs when sleeping on your back or stomach, and it is worth remembering that the position in which you sleep , can change during sleep, since during sleep you constantly turn over so as not to lie down any part of the body. When sleeping on the side, paralysis when waking up or falling asleep is very rare. It should be said that this phenomenon is absolutely harmless, according to the latest research, so you should not be afraid of it.

Answer 7
December, 2020

Physiologically, the state is close to natural paralysis, which occurs during the phase of REM sleep. The biological meaning of paralysis during REM sleep is to prevent sudden movements and, accordingly, to the fact that a person regularly wakes up from this. During sleep paralysis, the brain wakes up, but the body does not, and the paralysis persists for some time. Sometimes this condition is accompanied by a feeling that it is possible to move a finger, but the transition from thought to movement takes an infinitely long time.

In addition to paralysis of the whole body, the most common symptoms are: a feeling of terror, a feeling of pressure (especially on the chest) or difficulty breathing, a feeling of the presence of an outsider, an increase in heart rate, a feeling of body movement (it may seem to a person that he is turning from one side to another, although in fact he is lying in place), while some people seem to be trying to wake up. Typical auditory sensations are voices, footsteps or pulsating sounds, visual sensations are people or ghosts in the room. This is where the myths about incubi and succubi - demons attacking people in their sleep (and sometimes having sexual intercourse with them) come from.

Sleep paralysis often occurs while sleeping on the back (several times more often than in other poses). Low probability of sleep paralysis while sleeping on your side. It can occur with disturbances in sleep patterns (especially if such disturbances are rare). Sleep paralysis can only occur with natural awakening. With a quick awakening, which occurs under the influence of external factors (bright light in the eyes, the sound of an alarm clock), there is no sleep paralysis.

Ways of dealing with sleep paralysis are individual. Common methods primarily include regular, adequate sleep. Many people get out of an attack of sleep paralysis by moving their eyes, tongue or thumb of their right hand (left for left-handed people). Others, on the contrary, are helped by complete muscle relaxation and calmness: at the same time, negative emotional sensations are softened and a soft exit from the state of paralysis occurs. Also, some begin to actively develop brain activity - for example, they begin to count or think about something. You can also try to make a sound from the nasopharynx (mooing), since the mouth cannot be opened. Many people are helped by an attempt to raise their heads as if upward (decreasing the angle between the plane of the back of the head and back).

In the Russian folk tradition, this phenomenon is associated with a brownie, which, according to beliefs, jumps on a person's chest in order to warn or about good , or worse. In the Muslim tradition, paralysis is associated with the activities of the jinn. In Chuvash mythology, there is a separate character for this phenomenon - Vubar, whose actions exactly coincide with the symptoms of sleep paralysis. In Basque mythology, there is also a separate character for this phenomenon - Inguma, who appears at night in houses during sleep and squeezes the throat of someone from the sleeping, making breathing difficult and thus causing horror. In Japanese mythology, it is believedI think that the giant demon Kanashibari puts his foot on the chest of a sleeping person.

Research has shown that people with an analytical mindset, less believing in supernatural things, feel less depressed after an attack of sleep paralysis. According to scientists, they often try to explain their condition from a scientific point of view, while adherents of intuitive thinking seek answers in the field of the irrational.

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