What is physical and mental fatigue and why does it occur?

What is physical and mental fatigue and why does it occur?

How to Spot the Signs Your Physical Health Is Affecting Mental Health

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answers (2)

Answer 1
April, 2021

Chronic fatigue is more of a psychological condition than the result of hard work. You can work hard and still not have chronic fatigue syndrome. Or you can do nothing and feel squeezed out like a lemon. The outstanding Russian psychologist Alexei Leontiev had a wonderful phrase that rest is a change of activity. Go to a cafe, sit with friends, watch a movie. These are all different types of activity, and normally they should replace each other. Chronic fatigue occurs when life turns into a routine, when you are no longer able to enjoy food, communication, good weather.

Life needs to be made more diverse. If a person does not cope with this task, then this comes from a lack of spontaneity. It is difficult for such a person to switch from one activity to another, he seems to freeze in one of his roles. Therefore, you need to learn to find new roles that were constructive in different life circumstances. Learn to find joy in communication, recreation, travel, sports. The more pleasant moments in life, the less fatigue.

Answer 2
April, 2021

As the sports physician Yuri Bulanov explains in his book "Toxins of Fatigue", a whole group of substances are to blame, which are intermediate or by-products of metabolism. They are produced in large quantities during exercise.

These toxic substances include:

  • Lactic and pyruvic acids,

  • Ketone bodies (acetone, etc.),

  • Products of putrefaction and fermentation in the intestines,

  • Products of nitrogen metabolism (ammonia, etc.),

  • Free radicals.

To cope with physical fatigue, you need to learn how to neutralize these toxic substances.

If we are talking about lactic and pyruvic acids, as well as nitrogen metabolism products, it is necessary to improve the functioning of the liver and kidneys. For this, there are special medications that any practitioner will prescribe to you. After taking them, the general working capacity of the body increases sharply.

If we are talking about the products of decay and fermentation in the intestines, then special attention should be paid to nutrition. Or rather, complete digestion of food. Eliminate overeating, avoid rough meat foods, eat sour-milk products. That is why much attention is paid to nutrition in all sports teams.

If we talk about ketone bodies, such a drug as carnitine can cope with them. Vitamins of group B, E and K, as well as ascorbic acid, help to fight against other “harmful” substances for the body. ”

And of course, constant training helps to cope with physical fatigue. The body gradually learns itself to neutralize "fatigue toxins". He just needs to adapt to new conditions. Baths, massage, ice barrel help the body to recover.

There is a special hall at the Lokomotiv stadium, where barrels of ice water are installed. Bathing in them helps to relieve the cardiovascular system. And at the base there is a shock wave therapy device that allows you to relieve muscle stress.

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