Healthy food for humans is fruits, vegetables, cereals, rice, meat is not healthy food, since it contains the sweat microflora inherent in animal bacteria, which decompose meat, which have a short intestine. If a person eats meat, the more poorly cooked, sooner or later they will slowly but surely kill him, in the literal sense of the word, turning these bacteria into a rotten piece of meat, rot. In addition, there are many groups where girls or couples lay out their naked photos and it is clearly visible there how much their ginitalia and body are affected by these bacteria, is it acne, or age spots on the body, fungus, dark spots, and so on.
Healthy food is the key to good health and well-being. After all, our body needs to take energy from somewhere.
Healthy food contains nutrients that our body needs. It can be lean meats, some seafood, herbs, vegetables and fruits.
In fact, the body will always tell itself what it needs at the moment. If you really tune in to "usefulness" and not "pleasure", going to the store.
It is difficult to find really healthy food these days. Industrial agriculture and intensive livestock farming do not make food particularly healthy. Therefore, the healthiest food is the minimum amount of food you need. It is better to eat substantially less than a little more. Of the ingredients: the more green grass the better, it is better to season salads with olive oil. The more legumes the better. More nuts. Beans and nuts are fiber needed to nourish the bacteria that live in the large intestine. You don't need a lot of protein - one hundred grams per day, no more. You need even less animal protein. From non-plant proteins, it is a good idea to eat red meat once a month - this is a source of vitamin B. Fish is better than wild fish, such as mackerel or herring, it does not live in captivity. But most importantly - eat less, then less industrial filth will enter the body. All centenarians eat different foods, they have only one thing in common, extremely poor diets.