There are no magic weight loss complexes from which a person loses weight better than from other exercises. The key to losing weight is achieving a calorie deficit, i.e. consume less than burn.
In the morning, eat proteins (lean beef, veal, chicken, turkey, fish) with complex carbohydrates (oatmeal, wild rice, buckwheat, durum wheat pasta), vegetables and fruits. In the evening, it is better to limit yourself to proteins and vegetables (green vegetables will be especially useful).
In physical activity, it is optimal to combine cardio and circuit training. Try to set aside a couple of days a week for cardio, run at least 30 minutes, eventually reaching 60 minutes. Running works best, but if you have a lot of excess weight, have problems with joints, you can use a bicycle, orbit track, etc.
It is better to put together a circuit training program with a trainer to work out the most problematic areas ... In each exercise, you need to do 3-4 approaches, 15-25 repetitions each (and in some exercises there can be up to 40 repetitions).
In addition, try to get enough sleep (especially after training) and be less nervous since this also affects weight.
Tae bo is the most fun and effective. Moreover, you can ask for free in the search engine YouTube and start doing exercises at any time in any place where there is a problem. This is mainly a cardio exercise with kickboxing elements.
Xhit is also good for those with little time to exercise
Tamily Webb and her "I want this body" program. Tested on myself - the first results will be noticeable after 2-3 weeks of daily exercises, which take 20 minutes.
Jillian Michaels is a famous fitness trainer who keeps all food lovers in a hurry.
I recommend that you take a closer look at her programs and choose the one that suits your lifestyle.