What if, with the exception of short bursts of energy, you constantly feel tired and apathetic?

What if, with the exception of short bursts of energy, you constantly feel tired and apathetic?

Anxiety Is Awesome! [BROJO Podcast #5] - with DAN MUNRO

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answers (2)

Answer 1
May, 2021

Start simple: go to bed before 12 o'clock in the morning (the subtle body (mental) rests only in case of sleep until 12 o'clock, at least at 23.30 fall asleep regularly, and immediately you will feel better), walk more, and communicate live, less the Internet. There are more fruits and vegetables (live energy, as opposed to dead (slaughter) food. There is also a way to go to a mental shower: working physically until you sweat (sauna, fitness, etc.), immediately relieves the emotional state with shock.

Answer 2
May, 2021

See a doctor. Perhaps you have mental problems that can be treated with medication.

Depression, neurasthenia, anxiety-depressive disorder, or something else - a specific diagnosis will be made by a doctor.

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