What if the muscles are not developed symmetrically and, for example, one arm is stronger than the other?
How To Fix Muscle Asymmetry - Quick Dumbbell Tip
Last update: 2 answers
Previous questionWhat are the contraindications for pressotherapy?
Next questionIs it true that at McDonald's popular burgers are made in the morning and kept in the oven at a certain temperature after being ready until the moment of ordering?
Answer 1
January, 2021Alexander, the muscles of most people are not symmetrical. Also, as you have already written, one arm (most often the one that is leading) is stronger - this is normal.
If you see a clear asymmetry of the muscle frame in the mirror, then you need to concentrate on the lagging muscle. For example, if you take all the same hands, then the one that is smaller, you need to put more emphasis: i.e. more reps, more weight, more tiring by lifting dumbbells.
It's the same with all other muscle groups. The main thing is not to overdo it!
Answer 2
January, 2021It is quite normal that one side of a muscle group, especially a person's arm, is stronger. We need to continue to work with the same weights as before