What if I have been feeling some sadness, apathy, fatigue for the third month already, I see the world as if I’m in a dream, and in general I don’t understand why I live?

What if I have been feeling some sadness, apathy, fatigue for the third month already, I see the world as if I’m in a dream, and in general I don’t understand why I live?

Cognition and Mood and How to Manage Them

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answers (6)

Answer 1
September, 2021

this is a banal intoxication of the body. Eat a couple of lemons in any variation, DRINK a couple of liters of milk and walk in the fresh air !! well, as if not to do it right away, but within a day "it helps me"

Answer 2
September, 2021

You can start with what has changed in your life, how did you evaluate the state in which you are now?

Probably there have been changes in life that led to this state of health. It may well be that now there is an adaptation and acceptance of the current situation.

In order to answer more specifically, a personal meeting and analysis of the events that have taken place and everything connected with it is necessary.

Try understand for yourself what happened and how it affected.

Answer 3
September, 2021

I think your dreams and dreams that you once built have not come true for this period and this is reflected in the spiritual state such as; sadness, apathy, loss of meaning in life. I think you need to reboot in terms of spending more time with loved ones, if possible, help people in need feel needed

Answer 4
September, 2021

Open something new for yourself, in terms of emotions. Perhaps it's all in your environment. Share your problem with your friends, if you don't help with your family, your mother will definitely understand and support. In general, this is motivation for you, to make your life better, it's great when you have something to work on. Listen to the people on YouTube, what they say. Don't worry, it will pass, we all change over time ...

Answer 5
September, 2021

I can only advise you to start something new or try something that you haven't tried. For example, go for a bungee ride, jump with a parachute, read an exciting new book, be like lectures. You need to try something new and change something in your old life)

And also go to the doctor, because many things can affect the emotional state, for example, COCs often have such a side effect)

Answer 6
September, 2021

This is the beginning of depression, go to a psychotherapist, do not delay. You can't get out of this state yourself, you need help from outside. Do you have a family, husband, children?

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