What happens if you sleep 4-5 hours every day?

What happens if you sleep 4-5 hours every day?

Scientist Explains How Some People Need Only 4 Hours of Sleep | WIRED

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answers (11)

Answer 1
September, 2021

Nothing will happen, I have been living in this mode for 6 years, and I also work 2 jobs 6 days a week. Sleep in the next world, lazy people) Life is too short to spend it on sleep.

Answer 2
September, 2021

In a 2003 study by researchers at the University of Pennsylvania and Harvard Medical School, it was found that reaction times and performance on cognitive tasks plummet for those who sleep four and six hours. In 1999, researchers at the University of Chicago observed a group that slept only four hours a day - six days in a row. This group quickly developed higher levels of the stress hormone cortisol, had higher blood pressure, and developed half of the usual antibodies to the flu vaccine.

Answer 3
September, 2021

She worked 17 hours a day, from 11-4 in the morning, for three months. I'm tired! Sleep time is from 5-6 am to 10 am. The body said enough for the second month.

Answer 4
September, 2021

4-5 hours of sleep per day is not enough, I had such a regime, I constantly wanted to sleep, 3-4 months, this is not right, you need to sleep as much as the body needs.

Answer 5
September, 2021

Nothing will happen until 50. Then there will be a possible failure of the mode, although it may start earlier. You will fall asleep in the morning and wake up how to get enough sleep either on weekends or in the afternoon. By the age of 55, you will be diagnosed with sclerotic changes in the vessels, and who by 55 do not have them and will be told to normalize the regimen. Run or walk in the morning. They will say that all your problems are from lack of sleep including excess weight and disadvantages of reading. True, stable circles under the eyes, with periodic edema, will appear. But after 50, very few people care about it.

Answer 6
September, 2021

According to the recent discoveries of American scientists, there will be nothing for a bull (a healthy body), and a sickly one will only worsen the state of affairs in life. My verdict is to sleep 4 hours twice a day, once before and once in the afternoon. Everyone!

Answer 7
September, 2021

Everything is individual here. Personally, having lived in this regime for 13 months, I experienced the following consequences:

1) A sharp drop in performance.

I think there is no need to repeat that healthy sleep is very, very important for normal mental activity. Memory and ability to concentrate fall below the plinth, but what is characteristic is that it becomes noticeable to a person only after quite a long time.

2) Changes in the perception of the surrounding reality.

The line between day and night, and the days of the week is erased to the point that Chuck Palahniuk described by the Narrator's mouth in "Fight Club" - "Everything is copy of the copy of the copy".

3) Strong impoverishment of emotions.

Everything is clear here.

4) You stop remembering dreams.

I keep a dream diary and in the period from September 2017 to October 2018, only 5 entries were left in my diary (for comparison, this is my weekly rate in the past).

5) Deterioration in appearance.

Comments are superfluous, I can only add the phrase of my classmate: "The fugitive from the cemetery" - you can't say better.

P. S. Please do not throw your slippers, I have not yet retired from the "marathon". I tried very hard.

Answer 8
September, 2021

Lack of sleep, fatigue, exhaustion, lethargy, weakness. Somehow I did not sleep for three days. As soon as the body assumed a position in which I could fall asleep, the brain immediately turned it off and tried to put it to sleep. I think if you sleep for 4 hours a day for a long time, fatigue will accumulate and you will have the same effect.

Answer 9
September, 2021

I am an architect, for the last year I study and combine with work.

Like many, there were many nights with a sleep duration of 4-5 hours. And sometimes without it at all (before surrender, for example.

It's not enough sleep is bad. You feel exhausted; especially bad if you get used to sleeping for 9-10 hours and then abruptly do a bunch of everything in 24 hours. my whole body hurts.

I think if you live like this for a long time, you will start to get sick and die from something, because your immune system will weaken.

But if you stay in this mode for a week, it doesn't feel so hard, there is an understanding that this is an emergency and apparently there is a cocktail of stress hormones in the blood. After that, the main thing is to sleep it off.

There was a case when my friend had to make an abstract on 40 sheets of pictures. All night we did it at her apartment, and in the morning together we went to college. That day I had a test in physical education. Passed for 5) At 16, it's easy. At 26 - difficult but possible. Impossible at 36.

Answer 10
September, 2021

I had such a regime during my studies at the university (for 5 years, not counting the holidays). I slept 5 hours, but only on weekdays. On weekends, I slept for 12 hours.

The sensations were different, depending on the activity. But I very much doubt that such a mode is suitable for effective work. While you are going somewhere, or doing some work, or at least just trying to understand, distracted from monotony, you can still fight against sleepiness. But sitting at a lecture for 1.5 hours sometimes became a whole test, I had to fiercely fight the desire to fall asleep right on the spot.

Here are some interesting side effects (but I very rarely allowed them): you close your eyes for 5 seconds , and 5 minutes pass; Once it happened that I was writing a lecture and did not even notice how my brain turned off - after 10 seconds I came to myself and was surprised to notice that I had written down some random words in English.

Answer 11
September, 2021

Generally individually. That is, individuals for whom such a regime is quite OK. But there are not many of them, and plus it is in many ways a way of life in general, not only congenital features of the nervous system.

But normally, if an ordinary person sleeps 4-5 hours for about a month or longer, then at first he is nothing will not feel; maybe even feel some kind of "burst of energy" (the body decides that the situation is emergency and mobilizes reserves) and will run and broadcast to everyone, how cool it is.

And then, of course - "suddenly" will come n * zdets and systemic failures in physiology will begin, with probable hospitalization. Because the norm of sleep is 7-8 hours for an adult, and every hour is important, you should not indulge in it unless absolutely necessary.

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