What happens if you eat 100 calories a day?

What happens if you eat 100 calories a day?

Do You Know How Much Food is 100 Calories?

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Answers (1)

Answer 1
October, 2020
While healthy food choices are key, it's also important to eat the right amount of food. Cutting calories is one easy way to stop weight gain. Eating an extra 100 calories a day can cause you to gain 10 pounds a year, whereas eating 100 calories less than usual may result in a loss of 10 pounds.

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