What happens if you constantly breathe through your mouth?

What happens if you constantly breathe through your mouth?

How to Stop Mouth Breathing In Five Easy Steps

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answers (14)

Answer 1
May, 2021

According to Vedic knowledge, when breathing, we must assimilate prana, life-giving energy from the air, and we assimilate it with our nose. You wouldn't eat borscht through your nose, would you? Well, don't breathe through your mouth, everything in our body has its own function and purpose.

Answer 2
May, 2021
The classic pediatric problem is the adenoids. Growth of the pharyngeal tonsils> 2/3 of the lumen is a direct indication for surgery. Bottom Line

Otherwise, the baby starts breathing through the mouth. If it is one day, two (as after any operation in the area of ​​the nose) - no big deal. But if you do this constantly we get:

  1. Incorrect formation of the skull, as a result - incorrect development of the brain. I think it makes no sense to describe here.
  2. Constant discomfort. The extreme form is neuroses / psychosis. Try to breathe for 10 minutes - neither swallow nor talk. It also starts to hurt.
  3. Persistent upper respiratory tract infections. Drying out leads to a violation of the natural mucous barrier - a direct road to bacteria.
  4. Persistent infections of the lower respiratory tract. Due to the passage of air not through the nasal passages, it does not heat up, does not moisten, does not become relatively antiseptic. BINGO.
Answer 3
May, 2021

Unfortunately, I breathed all my childhood through my nose. In my arsenal I have: an underdeveloped lower jaw, crooked planting of teeth, heavy breathing. When I could breathe through my nose, it became difficult to start breathing properly.

Answer 4
May, 2021

From the age of 5, I have a stuffy nose due to adenoids (or polyps, I don't understand). At the age of 16, they underwent surgery and removed them. I never really began to breathe with my nose, because the habit remained and it was still uncomfortable to breathe, but I just learned about the curvature (I'm already 24).

Health (before the operation): It used to be very often had a sore throat, but this is all the wrong diet and not a very good lifestyle, immunity suffered. Permanent snot, which cannot really get rid of, since the nose does not breathe. Snoring, dry, sometimes swollen, throat after sleep. Self-esteem. The upper teeth completely cover the lower ones. The jaw began to seize over time. There were no more such problems.

Difficulties (before the operation): During the intake, it was very hard to breathe, it was insanely difficult, and when I ate at a party, sometimes I almost fainted. Over time, I learned to hold my breath for a longer time. When your mouth is open, you look like a fool and often told me to close it, otherwise I count the crow.

After the operation, my nose breathed a little, it made me very happy, because I could breathe through my nose and close my mouth ... Close !!!! It's so nice to eat and not to choke. I felt alive and life began to improve. Many complexes disappeared, because one gave rise to the second. I went to study, met a soul mate, took care of my health, etc.

Ps- Interestingly, if I still correct the curvature, I might discover something else in myself, I can start to predict the future; D

Answer 5
May, 2021

Constant mouth breathing usually indicates nasal breathing problems. Adenoids or curvature of the nasal septum may be possible causes, sometimes chronic sinusitis or rhinitis is diagnosed. In general, if you breathe through your mouth, then it adversely affects the heart and blood supply. The body is built in such a way that nature has planned that a person must breathe through the nose. One of the problems of a stuffy nose is a person's night snoring, which also has a detrimental effect on the human body.

Answer 6
May, 2021

Also adenoids, but at the age of 8 they removed, there were no such severe consequences as many, but yes, the habit of breathing only through the mouth remains, I had to force myself and retrain, now everything is fine)

Answer 7
May, 2021

As a person who, in deep childhood, broke his nose, as a result of which the septum was bent and breathing since then only through the mouth and unborn ancestors did not consider it necessary to take me to the lore, I want to share not the most wonderful experience. The problem is the same as for many - bite. Only because of this, the sky narrowed very much and the lower jaw moved out, teeth in a bunch, the shape of the face too. Treatment - Brecitis and surgery are very expensive. At 19 I sit at home and am afraid to show myself to people. I would like to give advice to everyone, watch the kids and their breathing, because it really breaks life :)

Answer 8
May, 2021

As a teenager, a couple of years left with a cyst in the sinuses. As a result, I forgot how to breathe through my nose. Now I constantly breathe through my mouth, nose only if I deliberately force myself to do it. Inflammatory diseases of the throat are frequent, the cough does not go away for a long time, the lymph nodes are constantly inflamed. Nothing too serious, but unpleasant :))

Answer 9
May, 2021

Breathing through the mouth is not physiological for humans. When inhaling through the nose, the air flow overcomes more resistance than when breathing through the mouth, due to this, the inhalation becomes deeper, more air enters the lungs. In the nose, the air is warmed up, moistened, cleared of suspended matter. The acquaintance of the organism with surrounding antigens begins in the nose. In childhood, persistent long-term disturbance of nasal breathing leads to deformation of the facial skeleton (the so-called "adenoid" type of face), hypoxia, as a result - increased fatigue, retardation in physical development and learning. In the absence of breathing through the nose, a person does not smell, and this is an important irritant for adequate digestion and not only. Constant breathing through the mouth leads to irritation of the pharynx with dry, dirty air, which is fraught with subatrophic processes in the pharynx.
Sewing up one nostril in young rabbits led to underdevelopment of the lung on that side.
In brief

Answer 10
May, 2021

When you breathe through your nose, the air is cleared of dust, microbes, moistened and heated or cooled to the optimal temperature, but breathing through your mouth this does not happen, so you slowly but surely get bronchitis and asthma.

Answer 11
May, 2021

I add to Alexander: I have the same initial data, adenoids up to 13 years old, a clogged nose, in childhood I breathed through my mouth for years. And problems with bite "from the point of view of appearance" are the flowers.

It seems that now I will write something in the style of forums "everything about health, tell your story that nobody needs." But it is easier to show the possible consequences by example.

Due to the constantly open mouth, the tongue did not rest against the lower jaw (which it usually does in a normal state), so the lower jaw grew more slowly (the tongue was supposed to stimulate growth), now it is noticeably smaller than the top one. This is the explanation I received from the doctor.
And what do we have? The chin is pushed back, when closed, the upper row of teeth completely covers the lower one, the lower jaw does not move forward in principle. The mouth opens one and a half centimeters: okay, you can't eat the Big Mac - this is garbage, worse is that dentists cannot help with caries on the distant teeth or with "wisdom teeth", the doctor simply cannot reach it, but I cannot "normally" open mouth. The lower row of the front teeth strenuously grinds the upper teeth at the gums, and sometimes wounds the upper gum itself, the teeth in this mode will not last long.

I rushed to save my teeth: the system of braces for two years, mouth guards and all that slightly corrected the situation but I'm still in the process, straightening the bite. Lost closure, but jutted out her chin. The teeth will no longer be ground to zero by thirty, but will serve a little longer. The Big Mac still doesn’t eat in one sitting, but the Chickenburger fits.

I can’t say anything about the danger of "breathing only with the mouth" in an adult, but such a habit can damage a child's health quite significantly.

Answer 12
May, 2021

Until the age of 6, due to adenoids, he breathed through his mouth, a slightly malocclusion, but I can't say exactly how much mouth breathing affected this. I did not notice any more minuses, I was sick no more than the children around.

Now, in adulthood, I see certain advantages: if it smells unpleasant around, you can calmly switch to breathing through your mouth and not feel a disgusting smell

Answer 13
May, 2021

I suspect that you will suffer from ARVI and other infections much more often, since there is no known protective mucus in the mouth, and there are no hairs in the mouth that, together with mucus, protect the lungs from dust and other nasty things.

Answer 14
May, 2021

Oh, good question. Due to the adenoids and chronic allergic rhinitis, up to 11-12 years old, I breathed only with my mouth, I know the problem firsthand. If the body is still growing, and the bones are forming, then this is fraught with at least an incorrect formation of the bite. Naturally, if you don't care about your appearance, this will be the reason for going to the orthodontist, wearing plates and / or braces for reading a long period of life up to the age of 30.

If there is a slightest opportunity to clear the nasopharynx and start breathing through your nose - you need to try to achieve this.

Other negative aspects will be described by other site users, they bypassed me.

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