What form of vitamin D is best absorbed?

What form of vitamin D is best absorbed?

Vitamin D (calciferol): Sources, Synthesis, Metabolism, Functions, RDA, Regulation and Deficiency

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answers (1)

Answer 1
December, 2020
The recommended form of vitamin D is vitamin D3 or cholecalciferol. This is the natural form of vitamin D that your body makes from sunlight. Supplements are made from the fat of lambs' wool. However, a clinical study reported in 2008 suggested that vitamin D2 works as well as vitamin D3.

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